EN
Follow us on
Exercise Search Advanced Options
Click on either of the images above to find exercises by their muscle group
Search Hide Options
Click here to
visit our active forum: (Fitness Forum)
Title: Protien Drinks
what exactly do protien drinks do? does it add weight on or help you lose weight?
if im overweight and im trying to lose weight, will protien drinks help me or just add more weight on
why is it good to eat a lot of protien instead of anything else?
what exactly do protien drinks do? does it add weight on or help you lose weight?
if im overweight and im trying to lose weight, will protien drinks help me or just add more weight on
why is it good to eat a lot of protien instead of anything else?
Name: nadia
Date: Jan. 2nd, 2001
Date: Jan. 2nd, 2001
Title: Re: Protien Drinks
Getting protein from food is better than a protein drink. People who use protein drinks don't typically eat enough protein. It is better to get your protein from foods - low fat cottage cheese, lean meats, chicken, beans, peanut butter etc. than to drink a protein drink. Plus you'll enjoy food much more than a drink.
If you are trying to lose weight, you should eat a healthy low fat well-balanced diet without eating too much of any one type of food source (ie, not too many carbs, protein or fat)
nadia wrote:
> what exactly do protien drinks do? does it add weight on or help you lose weight?
>
> if im overweight and im trying to lose weight, will protien drinks help me or just add more weight on
>
> why is it good to eat a lot of protien instead of anything else?
Name: Kymber
Date: Jan. 3rd, 2001
Date: Jan. 3rd, 2001
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
