{else}
{/if}
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Title: Protien Drinks what exactly do protien drinks do? does it add weight on or help you lose weight? if im overweight and im trying to lose weight, will protien drinks help me or just add more weight on why is it good to eat a lot of protien instead of anything else? Name: nadia Date: Jan. 2nd, 2001 Title: Re: Protien Drinks Getting protein from food is better than a protein drink. People who use protein drinks don't typically eat enough protein. It is better to get your protein from foods - low fat cottage cheese, lean meats, chicken, beans, peanut butter etc. than to drink a protein drink. Plus you'll enjoy food much more than a drink. If you are trying to lose weight, you should eat a healthy low fat well-balanced diet without eating too much of any one type of food source (ie, not too many carbs, protein or fat) nadia wrote: > what exactly do protien drinks do? does it add weight on or help you lose weight? > > if im overweight and im trying to lose weight, will protien drinks help me or just add more weight on > > why is it good to eat a lot of protien instead of anything else? Name: Kymber Date: Jan. 3rd, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |