{else}
{/if}
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Title: Are They The Same can someone please tell me if banana and pantain have the same nutritional value and tell me which is healthier food. Name: jasona Date: Dec. 21st, 2000 Title: Re: Are They The Same They arenot the same. Bananas are a high Glycemic carbohydrate Plantains are a medium low glycemic Carb. They are both a fairly decnt source of various vitamins. However, I recommend the Plantain it will provide the body with a more steady flow of energy and will be less fattening, especially if combined with other foods. John L. Joshua 1:9 John 8:32 Name: John L. Date: Jan. 1st, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |