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Title: Are They The Same
can someone please tell me if banana and pantain have the same nutritional value and tell me which is healthier food.
can someone please tell me if banana and pantain have the same nutritional value and tell me which is healthier food.
Name: jasona
Date: Dec. 21st, 2000
Date: Dec. 21st, 2000
Title: Re: Are They The Same
They arenot the same. Bananas are a high Glycemic carbohydrate Plantains are a medium low glycemic Carb. They are both a fairly decnt source of various vitamins. However, I recommend the Plantain it will provide the body with a more steady flow of energy and will be less fattening, especially if combined with other foods.
John L.
Joshua 1:9 John 8:32
Name: John L.
Date: Jan. 1st, 2001
Date: Jan. 1st, 2001
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