Title:
Are They The Samecan someone please tell me if banana and pantain have the same nutritional value and tell me which is healthier food.
Name: jasona
Date: Dec. 21st, 2000
Title: Re: Are They The Same
They arenot the same. Bananas are a high Glycemic carbohydrate Plantains are a medium low glycemic Carb. They are both a fairly decnt source of various vitamins. However, I recommend the Plantain it will provide the body with a more steady flow of energy and will be less fattening, especially if combined with other foods.
John L.
Joshua 1:9 John 8:32
Name: John L.
Date: Jan. 1st, 2001