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Title: Vegetarain I have completely changed my diet. I eat no meat. I drink soy milk, only whole wheat breads and pastas, 5 serving of vegetables each day, fresh fruit and whole wheat crackers for breakfast. I drink about 12 cups of water everyday and never drink anything with caffiene or carbinated or high fructose corn syrup. I use olive oil and sesame oil lightly with my vegeatbles and salads and I never use table salt or butter or creams and avoid partially hydrogenated oils like the plague. I eat alot of organic fat free vegetable soups. My portions are moderate to large, always fresh and pretty straightforward meals. All this looks good on paper but are these choices really making a difference? I feel great, I've appreciated the extra fiber in my diet and I weight train 5 days a week. Still, I am not thin and it seems like I should be losing weight. I am 5'7 and 136 lbs. I havv been on this routine since the end of November, what do you think? Is it healthy? Oh, I eat almonds and sesame seeds to bump up the protien. Name: Leslie Date: Dec. 8th, 2000 Title: Re: Vegetarain Honestly, I don't think you should loose anymore wieght. you sound great. I'm 5' 6 and 131lbs. Your diet is 99.9% better than mine. I don't eat meat either, but I eat rice and beans almost everyday.but my weight remains the same. As for water, I wish I had atleast two glasses per day. i just stay away from junk foods such as chips, ice cream, chocolate and etc.. Also, avoid from lifting heavy weight. do less weight with more repetions. you don't want mucles over fat. Keep up the good work Leslie wrote: > I have completely changed my diet. I eat no meat. I drink soy milk, only whole wheat breads and pastas, 5 serving of vegetables each day, fresh fruit and whole wheat crackers for breakfast. I drink about 12 cups of water everyday and never drink anything with caffiene or carbinated or high fructose corn syrup. I use olive oil and sesame oil lightly with my vegeatbles and salads and I never use table salt or butter or creams and avoid partially hydrogenated oils like the plague. I eat alot of organic fat free vegetable soups. My portions are moderate to large, always fresh and pretty straightforward meals. All this looks good on paper but are these choices really making a difference? I feel great, I've appreciated the extra fiber in my diet and I weight train 5 days a week. Still, I am not thin and it seems like I should be losing weight. I am 5'7 and 136 lbs. I havv been on this routine since the end of November, what do you think? Is it healthy? Oh, I eat almonds and sesame seeds to bump up the protien. Leslie wrote: > I have completely changed my diet. I eat no meat. I drink soy milk, only whole wheat breads and pastas, 5 serving of vegetables each day, fresh fruit and whole wheat crackers for breakfast. I drink about 12 cups of water everyday and never drink anything with caffiene or carbinated or high fructose corn syrup. I use olive oil and sesame oil lightly with my vegeatbles and salads and I never use table salt or butter or creams and avoid partially hydrogenated oils like the plague. I eat alot of organic fat free vegetable soups. My portions are moderate to large, always fresh and pretty straightforward meals. All this looks good on paper but are these choices really making a difference? I feel great, I've appreciated the extra fiber in my diet and I weight train 5 days a week. Still, I am not thin and it seems like I should be losing weight. I am 5'7 and 136 lbs. I havv been on this routine since the end of November, what do you think? Is it healthy? Oh, I eat almonds and sesame seeds to bump up the protien. Leslie wrote: > I have completely changed my diet. I eat no meat. I drink soy milk, only whole wheat breads and pastas, 5 serving of vegetables each day, fresh fruit and whole wheat crackers for breakfast. I drink about 12 cups of water everyday and never drink anything with caffiene or carbinated or high fructose corn syrup. I use olive oil and sesame oil lightly with my vegeatbles and salads and I never use table salt or butter or creams and avoid partially hydrogenated oils like the plague. I eat alot of organic fat free vegetable soups. My portions are moderate to large, always fresh and pretty straightforward meals. All this looks good on paper but are these choices really making a difference? I feel great, I've appreciated the extra fiber in my diet and I weight train 5 days a week. Still, I am not thin and it seems like I should be losing weight. I am 5'7 and 136 lbs. I havv been on this routine since the end of November, what do you think? Is it healthy? Oh, I eat almonds and sesame seeds to bump up the protien. Name: Merlen Date: Dec. 12th, 2000 Title: Re: Vegetarain I'm going to support Merlen's response... 5'7" , 136 lbs doesn't sound like a person who needs to lose weight. But reading the post, I don't see mention of cardio/aerobic exercise. Adding that may help you towards the leaner look you seek. (And it's body composition, not weight which I think you are going for, right?) Name: steve Date: Dec. 21st, 2000 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |