{else}
{/if}
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Title: Metabolism I have a question. I can't seem to get my motivation. It seems as if my metabolism slowed down alot. I'm only 21 and I need a good way to get my metabolism back up and moving, so I feel like doing things. I watch what I eat, excercise, but I don't have a lot of energy. What can I do to help myself? Name: madie Date: Dec. 7th, 2000 Title: Re: Metabolism While a good workout routine is essential, in addition to healthy eating is how often you eat. You body needs sustinance throughout the day. A routine of eating 6 times a day helped increase my metabo. Try to space out the meals 3-1/2 to four hours apart. Also, performing your aerobic activity first thing in the morning, while additionaly burning fat three times faster, will assist you with increasing your metabo. Hope this helps.. Name: BJS Date: Dec. 8th, 2000 Title: Re: Metabolism Lift weights. The American College of Sports Medicine recommends a minimum of three days cardio and two days resistance training. Muscle burns more calories at rest than fat does -- get lifting !! Name: gail Date: Dec. 13th, 2000 Title: Re: Metabolism Everyones answers are right on track but there missing the boat on one thing you are all ready workingout and eat pretty good heres alittle helpful info there two things that you well get more energy for and thats a metabo booster and a mult vit with all your veggy you can get both at NutraAmino.com im 23 and i had the same problem i feel like i should again. casey Name: casey Date: Dec. 20th, 2000 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |