{else}
{/if}
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Title: Lose Fat Now By, Tammy I would like to know more. Name: Trace Date: Nov. 26th, 2000 Title: Re: Lose Fat Now By, Tammy I'd like to know more about this issue. I am 25years old and 1'm 161cm tall and I weigh 64kg. I need a healthy easy to follow diet. I also have a small trampoline at home that I use to excercise on for 45 min. a while back. Any advice about a healthy diet and a fitness program using my trampoline? Name: Mona G. Date: Nov. 26th, 2000 Title: Re: Lose Fat Now By, Tammy Hello!Need some tip! I'm 25 yeas old,about 5"10/148lbs, and would love to loose weight.I do swimming 3 times a week and have an office work.Please tell me how could I loose more weight (about 10lbs) but only if it's "FREE" Trace wrote: > I would like to know more. Name: Kiki Kiourtsidou Date: Nov. 28th, 2000 Title: Re: Lose Fat Now By, Tammy Hi, Not to probe too deeply, but it concerns me that you are looking to lose weight at 5'10", 148 lbs. That is a very healthy weight by many standards. (BMI, etc...) Now if you are looking to tone/define your body, that's a different animal. Certain aerobic exercises define certain parts over others. But for best definition, adding in some light weight work is a big help. Would be happy to follow up on this if the latter is the case. But your weight seems fine from here. Name: steve Date: Nov. 28th, 2000 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |