Fitness.com

Click here to visit our active forum: (Fitness Forum)



Title: Lose Fat Now By, Tammy

I would like to know more.
Name: Trace
Date: Nov. 26th, 2000



    Title: Re: Lose Fat Now By, Tammy

    I'd like to know more about this issue. I am 25years old and 1'm 161cm tall and I weigh 64kg. I need a healthy easy to follow diet.
    I also have a small trampoline at home that I use to excercise on for 45 min. a while back.

    Any advice about a healthy diet and a fitness program using my trampoline?
    Name: Mona G.
    Date: Nov. 27th, 2000


    Title: Re: Lose Fat Now By, Tammy

    Hello!Need some tip! I'm 25 yeas old,about 5"10/148lbs, and would love to loose weight.I do swimming 3 times a week and have an office work.Please tell me how could I loose more weight (about 10lbs) but only if it's "FREE"
    Trace wrote:
    > I would like to know more.

    Name: Kiki Kiourtsidou
    Date: Nov. 28th, 2000





      Title: Re: Lose Fat Now By, Tammy

      Hi,

      Not to probe too deeply, but it concerns me that you are looking to lose weight at 5'10", 148 lbs. That is a very healthy weight by many standards. (BMI, etc...)

      Now if you are looking to tone/define your body, that's a different animal. Certain aerobic exercises define certain parts over others. But for best definition, adding in some light weight work is a big help.

      Would be happy to follow up on this if the latter is the case. But your weight seems fine from here.
      Name: steve
      Date: Nov. 28th, 2000



| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |



Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Diet Plan Training Chinese Health & Fitness Blog Sport & Fitness
German Fitness German Fitness Forum Spanish Fitness Italian Fitness Italian Fitness Forum French Fitness Weight Loss Forum BodyBuilding Fitness Forum Chinese Fitness Health and Fitness Blog Sport and Fitness



Fitness Survey

What do you teach your kids about body image?

  • It's what's on the inside that counts!
  • Every person has their own unique size and shape.
  • Extreme diets are unhealthy and ineffective.
  • The media gives false images of beauty.
  • Eating Healthy and Exercising is great fun!
  • I don't discuss body image with my kids, or I don't have kids.

Vote