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Title: Lose Fat Now By, Tammy
I would like to know more.
I would like to know more.
Name: Trace
Date: Nov. 26th, 2000
Date: Nov. 26th, 2000
Title: Re: Lose Fat Now By, Tammy
I'd like to know more about this issue. I am 25years old and 1'm 161cm tall and I weigh 64kg. I need a healthy easy to follow diet.
I also have a small trampoline at home that I use to excercise on for 45 min. a while back.
Any advice about a healthy diet and a fitness program using my trampoline?
Name: Mona G.
Date: Nov. 27th, 2000
Date: Nov. 27th, 2000
Title: Re: Lose Fat Now By, Tammy
Hello!Need some tip! I'm 25 yeas old,about 5"10/148lbs, and would love to loose weight.I do swimming 3 times a week and have an office work.Please tell me how could I loose more weight (about 10lbs) but only if it's "FREE"
Trace wrote:
> I would like to know more.
Name: Kiki Kiourtsidou
Date: Nov. 28th, 2000
Date: Nov. 28th, 2000
Title: Re: Lose Fat Now By, Tammy
Hi,
Not to probe too deeply, but it concerns me that you are looking to lose weight at 5'10", 148 lbs. That is a very healthy weight by many standards. (BMI, etc...)
Now if you are looking to tone/define your body, that's a different animal. Certain aerobic exercises define certain parts over others. But for best definition, adding in some light weight work is a big help.
Would be happy to follow up on this if the latter is the case. But your weight seems fine from here.
Name: steve
Date: Nov. 28th, 2000
Date: Nov. 28th, 2000
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