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Title: Counting Fat And Calories, Is There A Range?
I was just wondering if there was a formula or a chart that describes the amount of fat grams and caloric intake that is healthy. side note: I am fairly active, at the gym 4-5 times a week.
I was just wondering if there was a formula or a chart that describes the amount of fat grams and caloric intake that is healthy. side note: I am fairly active, at the gym 4-5 times a week.
Name: Aleda
Date: Aug. 15th, 2000
Date: Aug. 15th, 2000
Title: Re: Counting Fat And Calories, Is There A Range?
20-30% of your daily calories should come from fat.
So for example, if you eat 2000 calories a day, 400-600 of those calories should come from fat. Since each calorie contaings 9 grams of fat, you should be eating 44-66 grams of fat per day if you are eating 2000 calories a day.
If you have any questions about my calculations, feel free to e-mail me!
Name: Karen
Date: Aug. 25th, 2000
Date: Aug. 25th, 2000
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