{else}
{/if}
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Title: Counting Fat And Calories, Is There A Range? I was just wondering if there was a formula or a chart that describes the amount of fat grams and caloric intake that is healthy. side note: I am fairly active, at the gym 4-5 times a week. Name: Aleda Date: Aug. 15th, 2000 Title: Re: Counting Fat And Calories, Is There A Range? 20-30% of your daily calories should come from fat. So for example, if you eat 2000 calories a day, 400-600 of those calories should come from fat. Since each calorie contaings 9 grams of fat, you should be eating 44-66 grams of fat per day if you are eating 2000 calories a day. If you have any questions about my calculations, feel free to e-mail me! Name: Karen Date: Aug. 25th, 2000 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |