{else}
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Title: Gaining Weight & Mussle Mass hey there. at 6'2" and a measly 145 lbs, i am always wondering if there are methods to add on an extra 20lbs? i lift a few times a week, but i am still very lean... how can i gain mussle mass?? are protein supplements the way to go? not only do those powders taste nasty, but i heard they have harmful affects on your liver. any help is appreciated! thanks atom Name: atom Date: Aug. 3rd, 2000 Title: Re: Gaining Weight & Mussle Mass after taking the BODY MASS INDEX test at fitness.com, i found out i am malnourished! haha. great! my body mass is 18.01, it should be 22.5. i currently weight 140-145, but i should weigh 174. ah man, what can i do?! i admit i hardly have an appetite for whatever reason. i dont find it satisfying to force myself to eat either. it also seems like what i eat never stays on me. HELP!! ;) Name: atom Date: Aug. 3rd, 2000 Title: Re: Gaining Weight & Mussle Mass You should not consider BMI values as absolute ones. BMI is calculated from your body weight and your size and therefore should not be so strictly interpreted. For you to determine if you are really malnourished and if you need to gain weigh, just remember to take into consideration your physical appearance, your metabolism and your age. Thus you should know that a too lower BMI is not as bad as a too high one and does not systematically induce to gain weight. How old are you and what are your favourite sports activities? These two criteria should be part of your weight analysis. Name: Thomas Markmann Date: Aug. 3rd, 2000 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |