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Title: Chitosan, Carbos......
Does Chitosan really work? How many carbs, fat grams, calories should a 155, 5'8 female consume daily to lose 10 pounds? I exercise daily; about an hour or more every day.
Does Chitosan really work? How many carbs, fat grams, calories should a 155, 5'8 female consume daily to lose 10 pounds? I exercise daily; about an hour or more every day.
Name: Ro
Date: Jul. 25th, 2000
Date: Jul. 25th, 2000
Title: Re: Chitosan, Carbos......
If you work in an office, the daily calorie intake your body requires according to your sport activities is about 2500Kcal. You should absorb these calories as follows:
375g carbohydrates
80g fat
60g proteins
If you want to lose weight, you should above all pay attention to your food. Thus, for you diet to be balanced, do not forget to eat enough vitamins, minerals and roughage. To save about 500Kcal a day, I would suggest the following proportions:
300g carbohydrates
65g fat
60g proteins
Name: Thomas Markmann
Date: Jul. 26th, 2000
Date: Jul. 26th, 2000
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