{else}
{/if}
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Title: Chitosan, Carbos...... Does Chitosan really work? How many carbs, fat grams, calories should a 155, 5'8 female consume daily to lose 10 pounds? I exercise daily; about an hour or more every day. Name: Ro Date: Jul. 25th, 2000 Title: Re: Chitosan, Carbos...... If you work in an office, the daily calorie intake your body requires according to your sport activities is about 2500Kcal. You should absorb these calories as follows: 375g carbohydrates 80g fat 60g proteins If you want to lose weight, you should above all pay attention to your food. Thus, for you diet to be balanced, do not forget to eat enough vitamins, minerals and roughage. To save about 500Kcal a day, I would suggest the following proportions: 300g carbohydrates 65g fat 60g proteins Name: Thomas Markmann Date: Jul. 26th, 2000 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |