{else}
{/if}
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Title: Balanced Nutrition i have heard about different diets designed to increase matabolism, by finding the correct combinations of proteins, carbs, and vegetables. i am very interested in this, as i have recently lost weight by cutting way down on calories and fats. i want to eat more than i am currently. anyone that can point me in the right direction? Name: R. Lucas Date: Jul. 14th, 2000 Title: Re: Balanced Nutrition Unless you have particular dietary (possibly due to high physical activity), most people need to divide up there diet with 1) 50-60% carbs 2) 20-30% protein 3) 10-30% fat Please note that these numbers are approximate. You want to be very careful with any diet that tries to almost eliminate one of these 3 macronutrients. For example eating an very low carb diet can put your body into ketosis. My advice: Stay away from fad diets and follow the US or Canadian food guide. If you follow it properly, you will be eating healthy and get the results you want. Name: Karen Date: Jul. 31st, 2000 Title: Re: Balanced Nutrition there´s maybe a little mistake: please use these numbers: 50-60% carbs 10-15% protein 20-30% fat Name: Thomas Markmann Date: Jul. 31st, 2000 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |