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Title: Balanced Nutrition
i have heard about different diets designed to increase matabolism, by finding the correct combinations of proteins, carbs, and vegetables. i am very interested in this, as i have recently lost weight by cutting way down on calories and fats. i want to eat more than i am currently. anyone that can point me in the right direction?
i have heard about different diets designed to increase matabolism, by finding the correct combinations of proteins, carbs, and vegetables. i am very interested in this, as i have recently lost weight by cutting way down on calories and fats. i want to eat more than i am currently. anyone that can point me in the right direction?
Name: R. Lucas
Date: Jul. 14th, 2000
Date: Jul. 14th, 2000
Title: Re: Balanced Nutrition
Unless you have particular dietary (possibly due to high physical activity), most people need to divide up there diet with
1) 50-60% carbs
2) 20-30% protein
3) 10-30% fat
Please note that these numbers are approximate.
You want to be very careful with any diet that tries to almost eliminate one of these 3 macronutrients. For example eating an very low carb diet can put your body into ketosis.
My advice: Stay away from fad diets and follow the US or Canadian food guide. If you follow it properly, you will be eating healthy and get the results you want.
Name: Karen
Date: Jul. 31st, 2000
Date: Jul. 31st, 2000
Title: Re: Balanced Nutrition
there´s maybe a little mistake:
please use these numbers:
50-60% carbs
10-15% protein
20-30% fat
Name: Thomas Markmann
Date: Aug. 1st, 2000
Date: Aug. 1st, 2000
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