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Title: What's The Easiest Way To Burn Fat what's the easiest way to burn fat? Name: Chris Date: Jun. 22nd, 2000 Title: Re: What's The Easiest Way To Burn Fat Well, since you are looking for help under the nutrition boards, I am goin to assume (maybe wrongly) that your are looking for an herb or remedy that will help you to burn fat without hard work. The truth is, it just doesn't happen that way. If you want to burn fat you will have to exercise. Aerobic exercise like running, walking, biking, or aerobic dance (hi-lo, kickboxing, or step aerobics) will help your body to burn fat. Strength training with weights will help your body to burn more calories even when you are at rest by raising your metabolic rate. A combination of both will have you seeing results in a shorter time. Aerobic training can be done up to six days per week. Strength training should be done every other day, for example Monday/Wednesday/Friday to allow the muscles to rest and rebuild on the off days. I hope this all helps. Don't let anyone fool you, there really is no magic potion, powder or pill that will give you amazing results with no work. Chris wrote: > what's the easiest way to burn fat? Chris wrote: > what's the easiest way to burn fat? Name: Patem444 Date: Jul. 26th, 2000 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |