{else}
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Title: HELP!!! Hello, I'm a little over weight and I want to get rid of the extra lbs. and maybe get a "six pack". Does anyone have any solutions to my problem. Name: Chris Date: Jun. 22nd, 2000 Title: Re: HELP!!! Do tons and tons of situps. Left and right side. Crunchies and regular situps without your feet under anything. Chris wrote: > Hello, I'm a little over weight and I want to get rid of the extra lbs. and maybe get a "six pack". Does anyone have any solutions to my problem. Name: Kev Date: Jul. 8th, 2000 Title: Re: HELP!!! If you're not too tired in the mornings I recommend a 1 hour walk, at a quick pase, before breakfast. It burns fat like hell. Good luck! Chris wrote: > Hello, I'm a little over weight and I want to get rid of the extra lbs. and maybe get a "six pack". Does anyone have any solutions to my problem. Name: Robert Date: Jul. 17th, 2000 Title: Re: HELP!!! I hope you get this message fairly soon as you have been given some unfortunate bad advice from one person. Tons and tons of sit-ups will get you nowhere. I am certified in resistance training and a challenger in the fitness competitions. I assure you that form beats reps any time! First, no matter how well developed you get your abs...they will never be seen as long as you have body fat hiding them. Concentrate on cardio! One of the other replies was right about excercising on an empty stomach. Your body's glucose levels are at an all-time low after a 6-8 hour sleepful night. When you excercise on an empty stomach then your body has NO CHOICE but to use stored fat cells as an energy source. As far as your ab workouts go all you need to do is 2-3 sets of 15-20 reps of crunches and 2-3 sets of 15-20 reps of hanging knee raises 2-3 times a week! Give it time. You didn't get overweight overnight and so its not going to go away overnight! Stay focused to why you are wanting to better yourself! Good luck! Chris wrote: > Hello, I'm a little over weight and I want to get rid of the extra lbs. and maybe get a "six pack". Does anyone have any solutions to my problem. Name: Gary Date: Jul. 30th, 2000 Title: Re: HELP!!! Hi! My name is Tammy! I just got done using a new product that helps you lose weight fast! I lost 14 pounds in 2 weeks! For mor info write to Raggamuffin29@cs.com Thanks, Tammy Chris wrote: > Hello, I'm a little over weight and I want to get rid of the extra lbs. and maybe get a "six pack". Does anyone have any solutions to my problem. Name: Tammy Date: Aug. 21st, 2000 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |