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Title: Weight Gain
I am an 18 year old female and I am signed to play college soccer for 4 yrs. My coach says the only thing that he thinks I really need to work on is gaining weight (muscle not fat). I am 5'4" and weight 110lbs. I have read many things about losing weight, but I can't find one thing on gaining it. What is the healthiest way to gain muscle weight, being a female? What does my diet need to consist of?
I am an 18 year old female and I am signed to play college soccer for 4 yrs. My coach says the only thing that he thinks I really need to work on is gaining weight (muscle not fat). I am 5'4" and weight 110lbs. I have read many things about losing weight, but I can't find one thing on gaining it. What is the healthiest way to gain muscle weight, being a female? What does my diet need to consist of?
Name: Miranda
Date: Jun. 21st, 2000
Date: Jun. 21st, 2000
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