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Title: Weight Loss I eat bran with skim milk for breakfast low fat joghurt -snack whole wheat sandwich, no butter - chicken, tuna or salad for lunch a pice of fruit chicken, pasta and vege for supper Mon, Wed, Fri - Resistance training. Tues, Thur, Sat - 60 - 90 min CV work and ..... I am still not burning fat or building any muscle and have loads of cellulite .. Help Please. Name: Skye Date: May. 25th, 2000 Title: Re: Weight Loss Research performed at three different universities show that regular exercise, a good diet, in combination with chromium picolinate supplements produce a dramatic increase in muscle along with a marked reduction in body fat. Even non-excercising individuals can benefit from taking chromium picolinate. After approximately 70 days of taking chromium supplements, there is pronounced loss of body fat with little or no loss in muscle (based on 600 mcg of chromium a day). Travis eAntiAging.com Skye wrote: > I eat bran with skim milk for breakfast > > low fat joghurt -snack > > whole wheat sandwich, no butter - chicken, tuna or salad for lunch > > a pice of fruit > > chicken, pasta and vege for supper > Mon, Wed, Fri - Resistance training. > Tues, Thur, Sat - 60 - 90 min CV work and ..... > > I am still not burning fat or building any muscle and have loads of cellulite .. Help Please. Name: Travis Date: May. 26th, 2000 Title: Re: Weight Loss Need more cardio - 30 mins + 5-6 times a week. Muscles needs a day off - your heart doesn't! Name: dayle Date: Jun. 7th, 2000 Title: Re: Weight Loss Stop mixing starches and meats and have 250 calories 6 times a day. Skye wrote: > I eat bran with skim milk for breakfast > > low fat joghurt -snack > > whole wheat sandwich, no butter - chicken, tuna or salad for lunch > > a pice of fruit > > chicken, pasta and vege for supper > Mon, Wed, Fri - Resistance training. > Tues, Thur, Sat - 60 - 90 min CV work and ..... > > I am still not burning fat or building any muscle and have loads of cellulite .. Help Please. Name: donlemmon@donlemmon.com Date: Jun. 12th, 2000 Title: Re: Weight Loss you need to eat a variety of foods each day. repeating isn't as good. also, how long have you been doing this? It takes time to lose bodyfat. and to do that you need to do cardiovascular work like swimming, running, cycling, aerobics, walking, skiing, anything that involves a lot of movement. You need to keep your heartrate up for a minimum of 20mins. Keep a balanced diet and also do toning exercises. Name: vanessa Date: Jun. 18th, 2000 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |