{else}
{/if}
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Title: Eating Prior To Workout. My husband has instructed me not to eat 1 hour prior to exercising and not to eat for 1 hour post exercising. He said that I could get cramps and/or an upset stomach. Is this true? If so, what should I do about breakfast? Name: Mary Date: Mar. 23rd, 2000 Title: Re: Eating Prior To Workout. Eat a protein meal before the workout, an hour or so. Eat a carb MEAL directly after within 10 minutes. 90 minutes later have more protein. Mary wrote: > My husband has instructed me not to eat 1 hour prior to exercising and not to eat for 1 hour post exercising. He said that I could get cramps and/or an upset stomach. Is this true? If so, what should I do about breakfast? Name: Don Date: Mar. 23rd, 2000 Title: Re: Eating Prior To Workout. Along with the protein an hour before, you need a quality source of CARBS! They will help fuel your workout and provide adequate energy. Train hard, eat, rest, use supplements, and grow! Chad http://www.trainingcorner.com Name: chad niichel Date: Apr. 6th, 2000 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |