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Title: Eating Prior To Workout.
My husband has instructed me not to eat 1 hour prior to exercising and not to eat for 1 hour post exercising. He said that I could get cramps and/or an upset stomach. Is this true? If so, what should I do about breakfast?
My husband has instructed me not to eat 1 hour prior to exercising and not to eat for 1 hour post exercising. He said that I could get cramps and/or an upset stomach. Is this true? If so, what should I do about breakfast?
Name: Mary
Date: Mar. 23rd, 2000
Date: Mar. 23rd, 2000
Title: Re: Eating Prior To Workout.
Eat a protein meal before the workout, an hour or so. Eat a carb MEAL directly after within 10 minutes. 90 minutes later have more protein.
Mary wrote:
> My husband has instructed me not to eat 1 hour prior to exercising and not to eat for 1 hour post exercising. He said that I could get cramps and/or an upset stomach. Is this true? If so, what should I do about breakfast?
Name: Don
Date: Mar. 23rd, 2000
Date: Mar. 23rd, 2000
Title: Re: Eating Prior To Workout.
Along with the protein an hour before, you need a quality source of CARBS! They will help fuel your workout and provide adequate energy.
Train hard, eat, rest, use supplements, and grow!
Chad
http://en.trainingcorner.com
Name: chad niichel
Date: Apr. 6th, 2000
Date: Apr. 6th, 2000
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