{else}
{/if}
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Title: Protein Absorption I would like to know how much protein a person's body can absorb in a day/meal. If any one can help be I would greatly appreciate it. Thanks. Name: Andrew Date: Mar. 22nd, 2000 Title: Re: Protein Absorption Divide your lean mass by 3. Say 180 divided by 3 is 60. You need 60 grams at 4 meals. Andrew wrote: > I would like to know how much protein a person's body can absorb in a day/meal. If any one can help be I would greatly appreciate it. Thanks. Name: donlemmon2000@aol.com Date: Mar. 23rd, 2000 Title: Re: Protein Absorption I would suggest at least 1 gram per lb. of bodyweight. These should be taken in throughout the day eating (or drinking) 5-7 meals containing 20-50 g at a sitting. Train hard, eat, rest, and grow! Chad http://www.trainingcorner.com Name: chad niichel Date: Mar. 29th, 2000 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |