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Title: Protein Absorption
I would like to know how much protein a person's body can absorb in a day/meal. If any one can help be I would greatly appreciate it. Thanks.
I would like to know how much protein a person's body can absorb in a day/meal. If any one can help be I would greatly appreciate it. Thanks.
Name: Andrew
Date: Mar. 22nd, 2000
Date: Mar. 22nd, 2000
Title: Re: Protein Absorption
Divide your lean mass by 3. Say 180 divided by 3 is 60. You need 60 grams at 4 meals.
Andrew wrote:
> I would like to know how much protein a person's body can absorb in a day/meal. If any one can help be I would greatly appreciate it. Thanks.
Name: donlemmon2000@aol.com
Date: Mar. 23rd, 2000
Date: Mar. 23rd, 2000
Title: Re: Protein Absorption
I would suggest at least 1 gram per lb. of bodyweight. These should be taken in throughout the day eating (or drinking) 5-7 meals containing 20-50 g at a sitting.
Train hard, eat, rest, and grow!
Chad
http://en.trainingcorner.com
Name: chad niichel
Date: Mar. 29th, 2000
Date: Mar. 29th, 2000
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