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Title: Small-Portion Eating
I recently have heard of a diet where a person eats many times a day but only when they get hungry and only enough to make them full, and then when the next "urge" to eat hits, they eat another small snack or meal. Has anyone tried it and if so, does it actually work well?
Thanks!
I recently have heard of a diet where a person eats many times a day but only when they get hungry and only enough to make them full, and then when the next "urge" to eat hits, they eat another small snack or meal. Has anyone tried it and if so, does it actually work well?
Thanks!
Name: Dustin
Date: Mar. 12th, 2000
Date: Mar. 12th, 2000
Title: Re: Small-Portion Eating
3 main meals and 3 snacks always works best if foods are separated accordingly
Dustin wrote:
> I recently have heard of a diet where a person eats many times a day but only when they get hungry and only enough to make them full, and then when the next "urge" to eat hits, they eat another small snack or meal. Has anyone tried it and if so, does it actually work well?
> Thanks!
Name: donlemmon2000@aol.com
Date: Mar. 21st, 2000
Date: Mar. 21st, 2000
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