EN
Follow us on
Exercise Search Advanced Options
Click on either of the images above to find exercises by their muscle group
Search Hide Options
Click here to
visit our active forum: (Fitness Forum)
Title: Body Fat Percentages
I am sure you have been asked this many times.
I am quite upset! I had a body fat analysis and I had a reading of 29% and I should be 19-24. I have been training for 3 years fairly hard, and I have an extremely clean diet. I am 5'7 at 150 lbs. I am lean but not totally cut, so It can't surprise me.
What can I do now?
Any input would be appreciated!
Thank you.
I am sure you have been asked this many times.
I am quite upset! I had a body fat analysis and I had a reading of 29% and I should be 19-24. I have been training for 3 years fairly hard, and I have an extremely clean diet. I am 5'7 at 150 lbs. I am lean but not totally cut, so It can't surprise me.
What can I do now?
Any input would be appreciated!
Thank you.
Name: Megan
Date: Feb. 29th, 2000
Date: Feb. 29th, 2000
Title: Re: Body Fat Percentages
Post a sample diet.
Megan wrote:
> I am sure you have been asked this many times.
> I am quite upset! I had a body fat analysis and I had a reading of 29% and I should be 19-24. I have been training for 3 years fairly hard, and I have an extremely clean diet. I am 5'7 at 150 lbs. I am lean but not totally cut, so It can't surprise me.
> What can I do now?
> Any input would be appreciated!
> Thank you.
Name: Anthony
Date: Mar. 9th, 2000
Date: Mar. 9th, 2000
Title: Re: Body Fat Percentages
Current diet:
Meal 1: Plain skim yogurt w/ blueberries
- Workout
2: Oatmeal w/honey,cinnamon
3: Tuna w/mixed salad and/or broccoli
4: Rice Cakes w/cottage cheese or muesli w/ soy milk
5: Chicken Breast w/salad or brussel sprouts.
Sometimes I will have chili w/ rice for a meal.
2 protein shakes (NHF Whey More a day)
Gallon of water a day
High potency multi vitamin, and 2000 mg. Vitamin C (time release) a day
Name: Megan
Date: Mar. 9th, 2000
Date: Mar. 9th, 2000
Title: Re: Body Fat Percentages
Things I like:
1. You take a multi and vitamin C! I love that!
2. You drink an adequate amount of water (I would push to double, that, however).
3. You eat 5 times a day.
Things I would think about:
1. Balance your meals. Each meal should contain a balance of Complex Carbs, Fats, and Protein (regardless of what that stupid little post above says about eating carbs seperately).
2. How many calories do you need to maintain your current weight? How many calories do you consume in a day?
3. Yogurt and honey are high in sugar and will raise your insulin levels, which in turn, will slow down your body's ability to metabolize fat. I would suggest to stay away from all simple sugars (fruit, juice, candy, etc.). Perhaps replace the yogurt with eggs?
My biggest concern is balancing your meals and making sure you are eating your proper amount of calories each day.
Do you have a 'cheat' day?
Also, what is your training schedule like?
Feel free to email me at:
Anthony_Bainbridge@softhome.net
Megan wrote:
> Current diet:
> Meal 1: Plain skim yogurt w/ blueberries
> - Workout
> 2: Oatmeal w/honey,cinnamon
> 3: Tuna w/mixed salad and/or broccoli
> 4: Rice Cakes w/cottage cheese or muesli w/ soy milk
> 5: Chicken Breast w/salad or brussel sprouts.
>
> Sometimes I will have chili w/ rice for a meal.
>
> 2 protein shakes (NHF Whey More a day)
> Gallon of water a day
> High potency multi vitamin, and 2000 mg. Vitamin C (time release) a day
Name: Anthony
Date: Mar. 10th, 2000
Date: Mar. 10th, 2000
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
