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Title: Overweight At Seventeen Hello, Iam a seventeen year old and need some help dieting and exercising. I do not have a lot of determination and i was wondering what worked for some and if anyone could help. I weight 175pounds and I am 5feet 5inches. thanxs any diets or book tios would help me thanxs Name: dakota Date: Feb. 26th, 2000 Title: Re: Overweight At Seventeen Hey there, i lost 10 pounds by promising myself not to eat after 8pm. I 've been doing this for about half a year and it works! Eating late will really ruin things. > Name: Grace Date: Mar. 4th, 2000 Title: Re: Overweight At Seventeen see donlemmon.com dakota wrote: > Hello, Iam a seventeen year old and need some help dieting and exercising. I do not have a lot of determination and i was wondering what worked for some and if anyone could help. I weight 175pounds and I am 5feet 5inches. thanxs any diets or book tios would help me thanxs Name: donlemmon2000@aol.com Date: Mar. 21st, 2000 Title: Re: Overweight At Seventeen At 17 i was 98kg and 1.68cm and really overweight.I`m now 27, 95kg and 1.78cm with little fat. What i did was to cut and change may eating habitts so that i was eating loads of protein little karbohydrates and fat. I also started weight training and walking. Curently, after obtaining a bit more knowledge about training and nutrition i feel that i could help you build a training and diet-regimen. You can with a little effort lose up to 6-10 pounds i a month by using a "high-low carbohydrate diett and walking for an hour 3days a week.If you are interested send me a mail so that i can send you the program.(to much info to put here). I would also have to know a little about your activity level in general to calculate how much protein vs. carbs you have to eat. I am using this diet frequently myself and its working.......... dakota wrote: > Hello, Iam a seventeen year old and need some help dieting and exercising. I do not have a lot of determination and i was wondering what worked for some and if anyone could help. I weight 175pounds and I am 5feet 5inches. thanxs any diets or book tios would help me thanxs Name: Rolf A johansen Date: Apr. 1st, 2000 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |