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Title: Overweight At Seventeen
Hello, Iam a seventeen year old and need some help dieting and exercising. I do not have a lot of determination and i was wondering what worked for some and if anyone could help. I weight 175pounds and I am 5feet 5inches. thanxs any diets or book tios would help me thanxs
Hello, Iam a seventeen year old and need some help dieting and exercising. I do not have a lot of determination and i was wondering what worked for some and if anyone could help. I weight 175pounds and I am 5feet 5inches. thanxs any diets or book tios would help me thanxs
Name: dakota
Date: Feb. 26th, 2000
Date: Feb. 26th, 2000
Title: Re: Overweight At Seventeen
Hey there, i lost 10 pounds by promising myself not to eat after 8pm.
I 've been doing this for about half a year and it works! Eating late will really ruin things.
>
Name: Grace
Date: Mar. 4th, 2000
Date: Mar. 4th, 2000
Title: Re: Overweight At Seventeen
see donlemmon.com
dakota wrote:
> Hello, Iam a seventeen year old and need some help dieting and exercising. I do not have a lot of determination and i was wondering what worked for some and if anyone could help. I weight 175pounds and I am 5feet 5inches. thanxs any diets or book tios would help me thanxs
Name: donlemmon2000@aol.com
Date: Mar. 21st, 2000
Date: Mar. 21st, 2000
Title: Re: Overweight At Seventeen
At 17 i was 98kg and 1.68cm and really overweight.I`m now 27, 95kg and 1.78cm with little fat. What i did was to cut and change may eating habitts so that i was eating loads of protein little karbohydrates and fat. I also started weight training and walking.
Curently, after obtaining a bit more knowledge about training and nutrition i feel that i could help you build a training and diet-regimen. You can with a little effort lose up to 6-10 pounds i a month by using a "high-low carbohydrate diett and walking for an hour 3days a week.If you are interested send me a mail so that i can send you the program.(to much info to put here). I would also have to know a little about your activity level in general to calculate how much protein vs. carbs you have to eat. I am using this diet frequently myself and its working..........
dakota wrote:
> Hello, Iam a seventeen year old and need some help dieting and exercising. I do not have a lot of determination and i was wondering what worked for some and if anyone could help. I weight 175pounds and I am 5feet 5inches. thanxs any diets or book tios would help me thanxs
Name: Rolf A johansen
Date: Apr. 1st, 2000
Date: Apr. 1st, 2000
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