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Title: Different Advice Of Different Types For Weight Loss Hi, we are two 17yr old students and we are both trying to look good for grad having 4 1/2 months to start lossing and toning. I am overweight and my friend is very thin wanting to tone. What advice do you have for weight loss and toning help.thanxs please give advice Name: dana Date: Feb. 17th, 2000 Title: Re: Different Advice Of Different Types For Weight Loss You and your friend seem to have very different body types, and thus will have very different approaches towards making the bodily changes that you want. You both should do some resistance training to build and maintain muscle tone, but the amount of cardio that you should do, and especially your diets, will vary considerably. You should list about how much you eat on an average day (no need to get scientific, estimations are fine), and what kind of physical activities you do. From there you can figure out what changes you need to make. Name: Tanga Date: Feb. 19th, 2000 Title: Re: Different Advice Of Different Types For Weight Loss see my newsletters at donlemmon.com dana wrote: > Hi, we are two 17yr old students and we are both trying to look good for grad having 4 1/2 months to start lossing and toning. I am overweight and my friend is very thin wanting to tone. What advice do you have for weight loss and toning help.thanxs please give advice Name: donlemmon2000@aol.com Date: Mar. 21st, 2000 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |