{else}
{/if}
Click here to
visit our active forum: (Fitness Forum)
 |
Title: TRYING TO GAIN WEIGHT I'M 5'6 AND 100LB I TRIED THOSE SHAKES BUT THEY DON'T WORK AND ONLY MAKE ME FULL ARE THERE ANY PILLS OR SOMETHING THAT CAN WORK IN A FEW MONTRHS LIKE 3OR 4 PLEASE HELP I WANT TO LOOK NICE FOR THE SUMMER PLEASE HELP ME ASAP. Name: ALEXANDRA Date: Feb. 12th, 2000 Title: Re: TRYING TO GAIN WEIGHT You need to triplr your food and water intake, try for more weights and reps in the gym then see under weight gain at donlemmon.com Name: donlemmon@donlemmon.com Date: Feb. 12th, 2000 Title: Re: TRYING TO GAIN WEIGHT First off, please do NOT write things in all caps... it's usually very irritating to read something like that. To gain weight, first I would say to do weightlifting. If you already are lifting weights, keep the reps down, around 6-10 reps per set, and lift as much poundage as you can safely handle (use a spotter). As far as nutrition goes, eat everything. You probably have a very fast metabolism, so your body will burn through almost all of what you eat anyway, so you don't have to cut back on any foods (except processed foods, which in general are not good for you). Shakes won't do it alone, and in fact, are usually a poor substitute for a good meal. Eat 5-6 times a day, 2-3 hours between each meal. Get LOTS of protein, thus eat LOTS of meat. Name: tanga Date: Feb. 19th, 2000 Title: Re: TRYING TO GAIN WEIGHT First off - DO NOT listen to Don Lemmon! When I first looked at this site I thought his advice was a little off, but after his suggestion about tripling your food and water intake, that did it! Don: How can you possibly recommend something so stupid before even knowing anything about her!? She said nothing about how many calories she eats!! Alexandra: if you want serious help, email me at: Anthony_Bainbridge@softhome.net There are no magic pills, but I can help you. Hope to hear from you soon! ALEXANDRA wrote: > I'M 5'6 AND 100LB I TRIED THOSE SHAKES BUT THEY DON'T WORK AND ONLY MAKE ME FULL ARE THERE ANY PILLS OR SOMETHING THAT CAN WORK IN A FEW MONTRHS LIKE 3OR 4 PLEASE HELP I WANT TO LOOK NICE FOR THE SUMMER PLEASE HELP ME ASAP. Name: Anthony Date: Mar. 9th, 2000 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |