{else}
{/if}
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Title: Fitness i want to decrease my weight quickly & i have no will to go on diet for long time , so please send for me a good diet For your information i have to loose 20 kgms to reach my ideal weight so please help me . waiting for ur reply. Name: Reham Mokhtar Date: Feb. 9th, 2000 Title: Re: Fitness Hi Reham, There is no such thing as a successful temporary diet. If you want to lose weight, you need to make permanent lifestyle changes - there is no way around it. If you lose weight too fast, you are most likely losing water and muscle - not fat. The slower you take it, the more likely that you will keep it off forever. I took it slow and lost over 115 pounds and have kept it off for over 3 years. Rob www.FreeWeightloss.com Name: www.FreeWeightloss.com Date: Feb. 12th, 2000 Title: Re: Fitness see donlemmon.com for my newsletters Reham Mokhtar wrote: > i want to decrease my weight quickly & i have no will to go on diet for long time , so please send for me a good diet > For your information i have to loose 20 kgms to reach my ideal weight so please help me . > waiting for ur reply. Name: donlemmon2000@aol.com Date: Mar. 21st, 2000 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |