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Title: Fitness
i want to decrease my weight quickly & i have no will to go on diet for long time , so please send for me a good diet
For your information i have to loose 20 kgms to reach my ideal weight so please help me .
waiting for ur reply.
i want to decrease my weight quickly & i have no will to go on diet for long time , so please send for me a good diet
For your information i have to loose 20 kgms to reach my ideal weight so please help me .
waiting for ur reply.
Name: Reham Mokhtar
Date: Feb. 9th, 2000
Date: Feb. 9th, 2000
Title: Re: Fitness
Hi Reham,
There is no such thing as a successful temporary diet. If you want to lose weight, you need to make permanent lifestyle changes - there is no way around it. If you lose weight too fast, you are most likely losing water and muscle - not fat.
The slower you take it, the more likely that you will keep it off forever. I took it slow and lost over 115 pounds and have kept it off for over 3 years.
Rob
en.FreeWeightloss.com
Name: www.FreeWeightloss.com
Date: Feb. 13th, 2000
Date: Feb. 13th, 2000
Title: Re: Fitness
see donlemmon.com for my newsletters
Reham Mokhtar wrote:
> i want to decrease my weight quickly & i have no will to go on diet for long time , so please send for me a good diet
> For your information i have to loose 20 kgms to reach my ideal weight so please help me .
> waiting for ur reply.
Name: donlemmon2000@aol.com
Date: Mar. 21st, 2000
Date: Mar. 21st, 2000
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