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Title: Post Eating Disorders For 6 years I struggled with anorexia, bulimia, and exercise addiction. Now a good year into full recovery, I find myself searching for a balance between obsession and a normal program. As I don't always trust my own judgement, I wondered if anyone else could suggest a workout routine that would be healthy (I especially enjoy running). Also, I would like to lose 5-10 pounds of "post-wedding weight" that I gained around my marriage and honeymoon. I want to do this the right way, without triggering old behavior and thought patterns. Thanks! KAren Name: Karen Tracy Date: Feb. 8th, 2000 Title: Re: Post Eating Disorders KAren a) Begin a min 3 day a week (alternate days) weight training program It has been very effective in promoting positive body image.(if u have never weight trained before it would make a lot of sense to consult a certified intsructor before u attempt it) b) U have mentioned that u enjoy running which is a potent aerobic exercise but may i suggest that u use the cross training approach ie to do various forms of aerobic exercise like swimming cycling running walking rowing aerobic_dancing steptraining etc never staying with one form of training for very long. c) READ AND PRINT THE 10 RULES ABOVE (glue it on to u'r refrigerator door!!!) Name: Giri Date: Mar. 20th, 2000 Title: Re: Post Eating Disorders see donlemmon.com/nutrition.html Karen Tracy wrote: > For 6 years I struggled with anorexia, bulimia, and exercise addiction. Now a good year into full recovery, I find myself searching for a balance between obsession and a normal program. As I don't always trust my own judgement, I wondered if anyone else could suggest a workout routine that would be healthy (I especially enjoy running). Also, I would like to lose 5-10 pounds of "post-wedding weight" that I gained around my marriage and honeymoon. I want to do this the right way, without triggering old behavior and thought patterns. > Thanks! > KAren Name: donlemmon2000@aol.com Date: Mar. 21st, 2000 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |