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Title: Need Help. Hi I am 17/f and I am 5'4" and I am 135lbs. How much is someone my age with my highth suppose to weigh? Also I Drink a lot of soda and i am hooked on the caffeine, How do i go about to get unhooked from the caffeine what can i take to get it out of my system? Please reply, Thank You, Sara Name: Sara Date: Feb. 7th, 2000 Title: Re: Need Help. Dear Sara, I know exactly what you're dealing with. I, too, am a soda junkie. I have drank it since I was a child and now at 27, I have finally kicked it. I have never been much of a eatter, but the soda helped me reach a staggering weight of 220 lbs. It wasn't until I saw some recent pictures of myself that I realized just how awful I looked. That day, I decided that the soda was going out the door. It has not been easy, but I feel great. As of yesterday, I have lost 43 lbs. The main thing you need to do is drink ALOT of water. It will help flush your system out quicker. I would never tell you to abandon the soda, but you must stick to the diet kind. You will adjust, I promise. From experience, I can tell you to quit drinking it now. I have had several health related problems that were the result from drinking too much soda. The most severe being diabetes. Now, thankfully, the diabetic symptoms have disappeared, and my blood sugar level is fine. But, before you quit, get you some Midol. I know it sounds crazy, but it seemed to help me best with the headaches, AND drink water, water, water. In a month, you won't remember what you thought was so hard about it. Good luck, Carrie Name: Carrie Chism Date: Feb. 9th, 2000 Title: Re: Need Help. Cut back, then cut back more, then cut back more then see my newsletter about caffeine. http://www.donlemmon.com/newsletter.html Sara wrote: > Hi I am 17/f and I am 5'4" and I am 135lbs. How much is someone my age with my highth suppose to weigh? Also I Drink a lot of soda and i am hooked on the caffeine, How do i go about to get unhooked from the caffeine what can i take to get it out of my system? > Please reply, > Thank You, > Sara Name: donlemmon2000@aol.com Date: Mar. 21st, 2000 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |