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Title: Strick Diet I NEED HELP ON TRYING TO PUT TOGETHER A STRICK DIET TO HELP MY BODY LOSE THE FAT. MY % IS 20 BUT I WANT TO GET DOWN TO 15% OR 10%. I WORK OUT 6 DAYS A WEEK ONE DAY DOING CARDIO THAT CAN LAST FOR 45MIN TO 1HR OR 1 1/2, THE NEXT DAY I WEIGHT TRAIN HARD. I HAVE DEFINITION IN MY PHYSIQUE AND IM A SIZE 5 SO IM NOT OVER WEIGHT BUT MY WEIGHT IS 132 AND MY HEIGHT IS 5'3 AND IM 28. MY EATING HABBITS ARE NOT BAD AND I DO NOT EAT JUNK FOOD (I THINK) NO CANDY, SODA, CHIPS, SNAKS LIKE THESE. BUT THE FOOD THAT I AM EATING PROBLY DOES NOT GO TOGETHER TO WORK IT OFF IN MY BODY I GUESS THE FOOD IS CLASHING. I HAVE NO CLUE..... I WOULD LIKE TO KNOW IF SOMEONE COULD GIVE ME A FEW EXAMPLES OF WHAT A FULL DAYS MEAL WOULD BE LIKE FOR MY SITUATION. I KNOW WHAT IS GOOD AND BAD FOODS BUT I THINK I MAY JUST BE COMBINING THEM WRONG. Name: cirony Date: Feb. 4th, 2000 Title: Re: Strick Diet Train doing both weights and aerobics on the same day but only every other day. cirony wrote: > I NEED HELP ON TRYING TO PUT TOGETHER A STRICK DIET TO HELP MY BODY LOSE THE FAT. MY % IS 20 BUT I WANT TO GET DOWN TO 15% OR 10%. I WORK OUT 6 DAYS A WEEK ONE DAY DOING CARDIO THAT CAN LAST FOR 45MIN TO 1HR OR 1 1/2, THE NEXT DAY I WEIGHT TRAIN HARD. I HAVE DEFINITION IN MY PHYSIQUE AND IM A SIZE 5 SO IM NOT OVER WEIGHT BUT MY WEIGHT IS 132 AND MY HEIGHT IS 5'3 AND IM 28. MY EATING HABBITS ARE NOT BAD AND I DO NOT EAT JUNK FOOD (I THINK) NO CANDY, SODA, CHIPS, SNAKS LIKE THESE. BUT THE FOOD THAT I AM EATING PROBLY DOES NOT GO TOGETHER TO WORK IT OFF IN MY BODY I GUESS THE FOOD IS CLASHING. I HAVE NO CLUE..... I WOULD LIKE TO KNOW IF SOMEONE COULD GIVE ME A FEW EXAMPLES OF WHAT A FULL DAYS MEAL WOULD BE LIKE FOR MY SITUATION. I KNOW WHAT IS GOOD AND BAD FOODS BUT I THINK I MAY JUST BE COMBINING THEM WRONG. Name: donlemmon2000@aol.com Date: Mar. 21st, 2000 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |