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Title: Strick Diet
I NEED HELP ON TRYING TO PUT TOGETHER A STRICK DIET TO HELP MY BODY LOSE THE FAT. MY % IS 20 BUT I WANT TO GET DOWN TO 15% OR 10%. I WORK OUT 6 DAYS A WEEK ONE DAY DOING CARDIO THAT CAN LAST FOR 45MIN TO 1HR OR 1 1/2, THE NEXT DAY I WEIGHT TRAIN HARD. I HAVE DEFINITION IN MY PHYSIQUE AND IM A SIZE 5 SO IM NOT OVER WEIGHT BUT MY WEIGHT IS 132 AND MY HEIGHT IS 5'3 AND IM 28. MY EATING HABBITS ARE NOT BAD AND I DO NOT EAT JUNK FOOD (I THINK) NO CANDY, SODA, CHIPS, SNAKS LIKE THESE. BUT THE FOOD THAT I AM EATING PROBLY DOES NOT GO TOGETHER TO WORK IT OFF IN MY BODY I GUESS THE FOOD IS CLASHING. I HAVE NO CLUE..... I WOULD LIKE TO KNOW IF SOMEONE COULD GIVE ME A FEW EXAMPLES OF WHAT A FULL DAYS MEAL WOULD BE LIKE FOR MY SITUATION. I KNOW WHAT IS GOOD AND BAD FOODS BUT I THINK I MAY JUST BE COMBINING THEM WRONG.
I NEED HELP ON TRYING TO PUT TOGETHER A STRICK DIET TO HELP MY BODY LOSE THE FAT. MY % IS 20 BUT I WANT TO GET DOWN TO 15% OR 10%. I WORK OUT 6 DAYS A WEEK ONE DAY DOING CARDIO THAT CAN LAST FOR 45MIN TO 1HR OR 1 1/2, THE NEXT DAY I WEIGHT TRAIN HARD. I HAVE DEFINITION IN MY PHYSIQUE AND IM A SIZE 5 SO IM NOT OVER WEIGHT BUT MY WEIGHT IS 132 AND MY HEIGHT IS 5'3 AND IM 28. MY EATING HABBITS ARE NOT BAD AND I DO NOT EAT JUNK FOOD (I THINK) NO CANDY, SODA, CHIPS, SNAKS LIKE THESE. BUT THE FOOD THAT I AM EATING PROBLY DOES NOT GO TOGETHER TO WORK IT OFF IN MY BODY I GUESS THE FOOD IS CLASHING. I HAVE NO CLUE..... I WOULD LIKE TO KNOW IF SOMEONE COULD GIVE ME A FEW EXAMPLES OF WHAT A FULL DAYS MEAL WOULD BE LIKE FOR MY SITUATION. I KNOW WHAT IS GOOD AND BAD FOODS BUT I THINK I MAY JUST BE COMBINING THEM WRONG.
Name: cirony
Date: Feb. 4th, 2000
Date: Feb. 4th, 2000
Title: Re: Strick Diet
Train doing both weights and aerobics on the same day but only every other day.
cirony wrote:
> I NEED HELP ON TRYING TO PUT TOGETHER A STRICK DIET TO HELP MY BODY LOSE THE FAT. MY % IS 20 BUT I WANT TO GET DOWN TO 15% OR 10%. I WORK OUT 6 DAYS A WEEK ONE DAY DOING CARDIO THAT CAN LAST FOR 45MIN TO 1HR OR 1 1/2, THE NEXT DAY I WEIGHT TRAIN HARD. I HAVE DEFINITION IN MY PHYSIQUE AND IM A SIZE 5 SO IM NOT OVER WEIGHT BUT MY WEIGHT IS 132 AND MY HEIGHT IS 5'3 AND IM 28. MY EATING HABBITS ARE NOT BAD AND I DO NOT EAT JUNK FOOD (I THINK) NO CANDY, SODA, CHIPS, SNAKS LIKE THESE. BUT THE FOOD THAT I AM EATING PROBLY DOES NOT GO TOGETHER TO WORK IT OFF IN MY BODY I GUESS THE FOOD IS CLASHING. I HAVE NO CLUE..... I WOULD LIKE TO KNOW IF SOMEONE COULD GIVE ME A FEW EXAMPLES OF WHAT A FULL DAYS MEAL WOULD BE LIKE FOR MY SITUATION. I KNOW WHAT IS GOOD AND BAD FOODS BUT I THINK I MAY JUST BE COMBINING THEM WRONG.
Name: donlemmon2000@aol.com
Date: Mar. 21st, 2000
Date: Mar. 21st, 2000
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