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Title: Post Pregnancy I recently had a baby and find myself constantly snacking whenever I have a spare moment. What are the best foods to eat for breakfast and lunch that will fill me up and help me shed some pounds? Name: Traci Date: Jan. 31st, 2000 Title: Re: Post Pregnancy Dear Traci, I also just had a baby two months ago. Nursing helped me shed my extra weight. If you are also nursing, keep in mind that it takes your body an extra 500 calories a day to produce milk. I have just been counting calories and that really seems to help me. Set a calorie intake goal that you would like to meet, and make those calories healthy foods. I have also been exercising about four times per week which also helps! Name: Hadley Pinnow Date: Feb. 5th, 2000 Title: Re: Post Pregnancy Dear Traci, I also just had a baby two months ago. Nursing helped me shed my extra weight. If you are also nursing, keep in mind that it takes your body an extra 500 calories a day to produce milk. I have just been counting calories and that really seems to help me. Set a calorie intake goal that you would like to meet, and make those calories healthy foods. I have also been exercising about four times per week which also helps! Name: Hadley Pinnow Date: Feb. 5th, 2000 Title: Re: Post Pregnancy Dear Traci, I also just had a baby two months ago. Nursing helped me shed my extra weight. If you are also nursing, keep in mind that it takes your body an extra 500 calories a day to produce milk. I have just been counting calories and that really seems to help me. Set a calorie intake goal that you would like to meet, and make those calories healthy foods. I have also been exercising about four times per week which also helps! Name: Hadley Pinnow Date: Feb. 5th, 2000 Title: Re: Post Pregnancy Dear Traci, I also just had a baby two months ago. Nursing helped me shed my extra weight. If you are also nursing, keep in mind that it takes your body an extra 500 calories a day to produce milk. I have just been counting calories and that really seems to help me. Set a calorie intake goal that you would like to meet, and make those calories healthy foods. I have also been exercising about four times per week which also helps! Name: Hadley Pinnow Date: Feb. 5th, 2000 Title: Re: Post Pregnancy See my newsletters: http://www.donlemmon.com/newsletters.html Name: donlemmon@donlemmon.com Date: Feb. 15th, 2000 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |