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Title: Post Pregnancy
I recently had a baby and find myself constantly snacking whenever I have a spare moment. What are the best foods to eat for breakfast and lunch that will fill me up and help me shed some pounds?
I recently had a baby and find myself constantly snacking whenever I have a spare moment. What are the best foods to eat for breakfast and lunch that will fill me up and help me shed some pounds?
Name: Traci
Date: Jan. 31st, 2000
Date: Jan. 31st, 2000
Title: Re: Post Pregnancy
Dear Traci,
I also just had a baby two months ago. Nursing helped me shed my extra weight. If you are also nursing, keep in mind that it takes your body an extra 500 calories a day to produce milk. I have just been counting calories and that really seems to help me. Set a calorie intake goal that you would like to meet, and make those calories healthy foods. I have also been exercising about four times per week which also helps!
Name: Hadley Pinnow
Date: Feb. 5th, 2000
Date: Feb. 5th, 2000
Title: Re: Post Pregnancy
Dear Traci,
I also just had a baby two months ago. Nursing helped me shed my extra weight. If you are also nursing, keep in mind that it takes your body an extra 500 calories a day to produce milk. I have just been counting calories and that really seems to help me. Set a calorie intake goal that you would like to meet, and make those calories healthy foods. I have also been exercising about four times per week which also helps!
Name: Hadley Pinnow
Date: Feb. 5th, 2000
Date: Feb. 5th, 2000
Title: Re: Post Pregnancy
Dear Traci,
I also just had a baby two months ago. Nursing helped me shed my extra weight. If you are also nursing, keep in mind that it takes your body an extra 500 calories a day to produce milk. I have just been counting calories and that really seems to help me. Set a calorie intake goal that you would like to meet, and make those calories healthy foods. I have also been exercising about four times per week which also helps!
Name: Hadley Pinnow
Date: Feb. 5th, 2000
Date: Feb. 5th, 2000
Title: Re: Post Pregnancy
Dear Traci,
I also just had a baby two months ago. Nursing helped me shed my extra weight. If you are also nursing, keep in mind that it takes your body an extra 500 calories a day to produce milk. I have just been counting calories and that really seems to help me. Set a calorie intake goal that you would like to meet, and make those calories healthy foods. I have also been exercising about four times per week which also helps!
Name: Hadley Pinnow
Date: Feb. 5th, 2000
Date: Feb. 5th, 2000
Title: Re: Post Pregnancy
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Name: donlemmon@donlemmon.com
Date: Feb. 15th, 2000
Date: Feb. 15th, 2000
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