{else}
{/if}
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Title: Losing Stomach Mass What is the best way to tone down the stomach? It's not obnoxious, but I want to be able to the muscles. There is some fat there. I watched all of the machines being adversited on Infomercials. Currently, I am using a machine with weights. I sit on a seat, set the weights to 100 lbs. and bend forward doing 50 - 60 repetitions. Name: Achilles Carroll Date: Dec. 7th, 1999 Title: Diet Try eating right. Name: donlemmon@donlemmon.com Date: Dec. 9th, 1999 Title: Re: Losing Stomach Mass Hi Carroll, Machines won't help you to reduce abdominal fats, they can help you to firm up the muscles. To reduce fat you have to do aerobics and dieting. Moreover, there is nothing called spot reduction, if you do aerobics and dieting properly, you will lose fat from all over your body. If you really want to shape up your abs then do aerobics, dieting, crunches and yoga. Enjoy. Gautam Name: Gautam Ganguli Date: Dec. 15th, 1999 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |