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Title: Food
After reading countless issues of FITNESS and other literature over nutrician I am certain that I consume way too few calories in a day. I eat very healthy foods, but I still need to lose about eight pounds. I eat when I'm hungry and I'm not usually hungry enough to eat those extra calories. What can I do? Haved I really stalled my metaoblism?
After reading countless issues of FITNESS and other literature over nutrician I am certain that I consume way too few calories in a day. I eat very healthy foods, but I still need to lose about eight pounds. I eat when I'm hungry and I'm not usually hungry enough to eat those extra calories. What can I do? Haved I really stalled my metaoblism?
Name: Carrie Robertson
Date: Nov. 29th, 1999
Date: Nov. 29th, 1999
Title: Re: Food
Hi,
Reducing weight by dieting only is not the best thing to do. Try doing aerobics which will rev up your metabolism and after few weeks try to get into some kind of strength training, yoga and stretching, if possible.
Name: Gautam Ganguli
Date: Dec. 6th, 1999
Date: Dec. 6th, 1999
Title: Calories
Divide your lean mass by 10 the multiply that by your lean mass. So, DIVIDE... then MULTIPLY... THATS your intake level. Now, learn what foods work or do not.
Name: donlemmon@donlemmon.com
Date: Dec. 9th, 1999
Date: Dec. 9th, 1999
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