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Title: Metabolism Rate
PLease someone help!
I've recently lost 6 stone from my 5''11 body frame.
I was on a diet of 1000 calories a day, which is no longer healthy for me to follow as I am a t my target weight.
However increasing my calories has been a big problem, I can't eat anything more than a 1000 calories anymore without putting the pounds on. Have I got a slow metabolism rate? Is there any supplements that can speed it up?
P.S I workout in the gym 3 times a week for 2 hours and walk a lot
PLease someone help!
I've recently lost 6 stone from my 5''11 body frame.
I was on a diet of 1000 calories a day, which is no longer healthy for me to follow as I am a t my target weight.
However increasing my calories has been a big problem, I can't eat anything more than a 1000 calories anymore without putting the pounds on. Have I got a slow metabolism rate? Is there any supplements that can speed it up?
P.S I workout in the gym 3 times a week for 2 hours and walk a lot
Name: Rachel
Date: Nov. 21st, 1999
Date: Nov. 21st, 1999
Title: Re: Metabolism Rate
eat 2000 divided by 6 feedings
Name: donlemmon@donlemmon.com
Date: Nov. 21st, 1999
Date: Nov. 21st, 1999
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