{else}
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Title: I Think I,m Going To Die I know that sounds serious but its true,I have tried to lose weight but can,t. I am getting pains in my chest all the time and I always feel bloated even when I haven,t eaten much. Please help me. Name: Nathan Date: Nov. 8th, 1999 Title: Re: I Think I,m Going To Die Hey Nathan, Before jumping to some conclusions, I would consult your doctor about the uncomfortible symptoms you are having. They could be related or unrelated. Post some things like height, weight, your typical diet. I am currious because I am a student dietitian. don't panic whatever you do. It could just be heatburn and the gas could be from your diet. Nathan wrote: > I know that sounds serious but its true,I have tried to lose weight but can,t. I am getting pains in my chest all the time and I always feel bloated even when I haven,t eaten much. Please help me. Nathan wrote: > I know that sounds serious but its true,I have tried to lose weight but can,t. I am getting pains in my chest all the time and I always feel bloated even when I haven,t eaten much. Please help me. his->de Name: Dara Drought Date: Nov. 9th, 1999 Title: Re: I Think I,m Going To Die read the info above the board and at donlemmon.com Name: donlemmon@donlemmon.com Date: Nov. 17th, 1999 Title: Re: I Think I,m Going To Die Do what Dara said and list your routines and diet. I'm also wondering was the deal is. Are you exercising regularly? or just once in a while. Are you eating healthy, or just once a day or do you eat alot of food that doesn't have that great of nutrional value. What I do is this: I eat a small breafast, a healthy snack in about 2-2 1/2 hrs.,a decent lunch, a small snack in about 2 1/2, I work out when I get home, and eat dinner and then a small snack later. I drink alot of water and eat alot of fresh natural foods. Exercise and nutrition go together It's a lot harder to do one without the other and see the results you want to see. The purpose of eating more TIMES in a day is so your body is constantly fueled but you also don't binge in one sitting because you've starved your body. The trick is to figure out what it is that you can eat and when to stop. Date: Nov. 23rd, 1999 Title: Re: I Think I,m Going To Die Do what Dara said and list your routines and diet. I'm also wondering was the deal is. Are you exercising regularly? or just once in a while. Are you eating healthy, or just once a day or do you eat alot of food that doesn't have that great of nutrional value. What I do is this: I eat a small breafast, a healthy snack in about 2-2 1/2 hrs.,a decent lunch, a small snack in about 2 1/2, I work out when I get home, and eat dinner and then a small snack later. I drink alot of water and eat alot of fresh natural foods. Exercise and nutrition go together It's a lot harder to do one without the other and see the results you want to see. The purpose of eating more TIMES in a day is so your body is constantly fueled but you also don't binge in one sitting because you've starved your body. The trick is to figure out what it is that you can eat and when to stop. Date: Nov. 23rd, 1999 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |