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Title: Protein / Carbs
Is it better to have Carbs in the morning and protein at night, or visa versa ? Does it make any difference ?
Is it better to have Carbs in the morning and protein at night, or visa versa ? Does it make any difference ?
Name: Mick
Date: Sep. 7th, 1999
Date: Sep. 7th, 1999
Title: Re: Protein / Carbs
It is best to eat a carb meal mid morning and another after a workout. The rest should be protein meals.
donlemmon.com
Name: Don
Date: Sep. 8th, 1999
Date: Sep. 8th, 1999
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