{else}
{/if}
Click here to
visit our active forum: (Fitness Forum)
 |
Title: Weight Loss I am 5'1" and weigh between 150 - 160 lbs. I know that this is too much to but I don't want to go on a fad diet to lose the weight. I would like to learn how to eat sensibly so that I could lose the weight gradually and keep it off. Ideally I would like to lose 30 - 35 lbs. Is this realistic? Also a big factor is I have no will power when it comes to exercise. Can you help me? Thank you. Name: Lisa Knapp Date: Aug. 16th, 1999 Title: Re: Weight Loss Read the info above the message board. Name: Don Date: Aug. 16th, 1999 Title: Re: Weight Loss I am glad that you have decided to lose some weight. The range that you are in right now for your height is absolutely unhealthy for you. I am glad that you are interested in losing weight healthily. Read on... I understand that diets are hard to go on. I was once 4'8" at 130 pounds. Boy, that was a horrible feeling. Now, I am 4'8" at 105 pounds. I feel a lot better about myself. If you are serious about losing weight, do it in a healthy way. (This is not a fad diet and has proven for many men and women how effective and safe it is) I was recently on a two week program that helped me go from 117 pounds to 108 pounds. I had energy, lost the excess fat and kept it off. It is called Shape-Up. You can only purchase this program from authorized distributors at www.mybsns.com/karemor/tsc. Hope this helps. Write back if you have any questions or concerns. Susan Name: Susan Date: Aug. 25th, 1999 Title: Distribution Of MLM Products Are PROHIBITED GO AWAY. Name: Don Date: Sep. 8th, 1999 Title: Re: Weight Loss Susan, I just want to say thank you for actually giving someone some sound advice. Yes, you are promoting something other than Don Lemmon's excellent skills, but did you actually read HIS reply to this woman's question? Pure disappointment. By the way, where is YOUR web page? .P Name: Liz Date: Oct. 19th, 1999 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |