{else}
{/if}
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Title: Running i want to make track team but i have to bring my mile time down 3 or 4 minutes and i want to know the best way to do that. Thanks laura Name: Laura Pompano Date: Aug. 5th, 1999 Title: Re: Running Practice running 2 miles at a time only once every three days. Set a goal of 10 seconds faster 2 times a week for the next 4 months and you will be there. OR. Practice running your time, say an 8 minute mile. Run for 8 minutes as far as you can and stop. Each session try to run a little further in that 8 minute time frame until you actual are running more than a mile in the scheduled 8 minutes. Either way works every time. Its a little further each workout as opposed to doing things all at once. Name: Don Date: Aug. 5th, 1999 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |