{else}
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Title: Fat Loss I want to lose the fat around my belly in 3 a 4 weaks. Is it possible to loose much fat in such a short period. I am training 3 a 4 times a week, so i have to eat pretty much to have the energy for it. Can anyone tell me the food that i can take during the next weeks en which exercises i can do the best to loose my bellyfat?? B Name: Paul Date: Jun. 28th, 1999 Title: Re: Fat Loss If I were you and were this desparate, I would eat eggs for breakfast with 1 yolk for 3 whites, mushrooms, peppers and onions mid morning I would have cottage cheese and ginger Lunch a steak and broccoli mid day a cup of coffee with a little cream and whey and for dinner chicken and spinach If I felt like I needed it I would have a clean starch whenever but not with any of these meals. I would also drink 2 gallons of water a day and only exercise 3 days a week and train my entire body each session. But thats me. Name: donlemmon@donlemmon.com Date: Jun. 29th, 1999 Title: Re: Fat Loss denise austin has a great excersize video called rock hard abs. it has 3-10 min. sessions, and 1-10 min. stretching session. it's easy, it's fun, and it works. do it 3-5 times a week(1 or all sessions), and see for yourself. Name: janis Date: Jul. 11th, 1999 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |