{else}
{/if}
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Title: Veggie Diet I just started eating vegetarian and Im worried about missing out on things like protien... Im thin anyways so i dont think i have much room to loose any nutrients. Does anyone have any suggestions on things i should be eating to make sure im staying healthy? Name: Kay Date: Jun. 24th, 1999 Title: Re: Veggie Diet better add protein and essentail fats my dear. Name: DonLemmon@donlemmon.com Date: Jun. 24th, 1999 Title: Re: Veggie Diet Lots of soy-based foods, especially if you are going vegan (no eggs, dairy, etc.). There are several good soy-derived protein powders which are very high in protein and low in carbs, but there's nothing like a well-prepared tofu dish! Also, I did some research on creatine monohydrate and found that although it is found in animal-based foods, the supplements you buy in stores are not derived from animal sources -- they are synthesized from non-animal components. Congratulations on your newly-found vegetarianism! Name: Michael Date: Jun. 29th, 1999 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |