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Title: Veggie Diet
I just started eating vegetarian and Im worried about missing out on things like protien... Im thin anyways so i dont think i have much room to loose any nutrients. Does anyone have any suggestions on things i should be eating to make sure im staying healthy?
I just started eating vegetarian and Im worried about missing out on things like protien... Im thin anyways so i dont think i have much room to loose any nutrients. Does anyone have any suggestions on things i should be eating to make sure im staying healthy?
Name: Kay
Date: Jun. 24th, 1999
Date: Jun. 24th, 1999
Title: Re: Veggie Diet
better add protein and essentail fats my dear.
Name: DonLemmon@donlemmon.com
Date: Jun. 24th, 1999
Date: Jun. 24th, 1999
Title: Re: Veggie Diet
Lots of soy-based foods, especially if you are going vegan (no eggs, dairy, etc.). There are several good soy-derived protein powders which are very high in protein and low in carbs, but there's nothing like a well-prepared tofu dish!
Also, I did some research on creatine monohydrate and found that although it is found in animal-based foods, the supplements you buy in stores are not derived from animal sources -- they are synthesized from non-animal components.
Congratulations on your newly-found vegetarianism!
Name: Michael
Date: Jun. 29th, 1999
Date: Jun. 29th, 1999
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