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Title: NUTRITION Im 20 years old almost never work out and weigh 108. My metabolism is very fast and i eat like a horse (all sort of food) I would like to start working out in a strict nutritional diet that lets me stay away from things that will cause cellulite. I dont have any yet but my friend has complete cottage cheese in her thighs. Please hepl. I will most gratefull. Flavia Name: FLAVIA Date: May. 17th, 1999 Title: Re: NUTRITION keeping proteins and starches separate is a good start. eat nothing ever with added sugars and drink mainly water ALOT. this is your start, from there, your questions will be more specific but if you arent doing at least this, youll get fat eventually. Name: Don Lemmon, Board Moderator Date: May. 19th, 1999 Title: Re: NUTRITION ok who ever told you you would get fat eventually is full of shit there is no saying that you will eventually get fat. your not fat now why would that change. my advice to you is to continue to do as you do and begin working out make sure to get plenty of carbohydrates and protien. don't over do it on the "sweets" but just enjoy having fun with your work out. don't worry about gaining weight. Name: healthymind Date: Jun. 6th, 1999 Title: Re: NUTRITION Piglet? Youre right. Abstain from sugar, alcohol and fake fat and all is well. Name: donlemmon@donlemmon.com Date: Jun. 11th, 1999 Title: Re: NUTRITION Is it really true that you have to stay away from everything that has sugar in it? are you just suggesting staying away from things with added sugar? I think that as long as you don't eat too much of any one food at any one time - that as long as you maintain variety in your diet - but eat low-fat most of the time, that you are eating healthily. I can understand wanting to limit your intake of refined sugars (most foods that contain a lot of refined sugar are heavily processed anyway), but isn't it a little drastic to say eliminate them from the diet forever? Name: Cash Date: Jun. 25th, 1999 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |