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Title: How To Get Healthy Again!!!! I am turning 30 on June 9th......within the past 3 years i have had one fullterm pregnancy...(she will be 3 July 4th) two misscarriges..:-(....and an operation in early March (a tubal)...i have gotten my doctors go ahead to start my exercises again....but withing the last year and a half i have gained 30 pounds...i used to run 3 miles a day...that was after my July 4th baby.....i am usually a very healthy person....now i have this extra weight....of course i know why....but i am having the worst time getting it off....i have always felt younger than what i am....but now i feel like the big 30 i am fixn to turn....how do i even start...this is very new for me....and i feel i am yo-yoing now.....i started walking, doing more active things, and i feel wiped out....how can i start so that i won't give up to easily.....i want my youth back.....please respond...oh yeah....i am 5'7"....at my normal i am usually between 140 and 145lbs....firm and fit...now i am a floppy sad...173.... HHHEEELLLLPPPP!!!!!! Kat...Love Peace and Light..... Name: Kathleen Schmidt Date: May. 11th, 1999 Title: Re: How To Get Healthy Again!!!! Begin eating 6 times a day and 250 calories a meal. Separate your starches and proteins. Eat green vegetables after each meal. Flush a gallon and a half of water daily. Look into Dr Bernard Jensen's colon care program (book is $10 I think). Exerices using only weight you can handle. I am preparing a general guidelines page as we speak and will post it off my donlemmon.com site free. Keep checking in. Name: Don Lemmon, Board Moderator Date: May. 19th, 1999 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |