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Title: Target Areas
Forgot to ask about them in my last note!!!! I have the old hang over the jeans waist (not much, but enough that I am uncomfortable with) I need some advise on how to tone my waist and get it back. I was on steroids for asthma for a while and this made my waist thick. I am 5'6" about 160lbs waist 32, hips 38. I am also looking for something to kill my abs!!!! thanks.
Forgot to ask about them in my last note!!!! I have the old hang over the jeans waist (not much, but enough that I am uncomfortable with) I need some advise on how to tone my waist and get it back. I was on steroids for asthma for a while and this made my waist thick. I am 5'6" about 160lbs waist 32, hips 38. I am also looking for something to kill my abs!!!! thanks.
Name: pamela
Date: May. 5th, 1999
Date: May. 5th, 1999
Title: Re: Target Areas
My partners just told me to tell you my protein is now available. Laughs
http://en.donlemmon.com/whey.html
and our new site will be at fitnutrition.com
To answer your question. Eat 240 calories without fail per those 5 meals. Count them.
Name: Don Lemmon
Date: May. 8th, 1999
Date: May. 8th, 1999
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