{else}
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Title: Target Areas Forgot to ask about them in my last note!!!! I have the old hang over the jeans waist (not much, but enough that I am uncomfortable with) I need some advise on how to tone my waist and get it back. I was on steroids for asthma for a while and this made my waist thick. I am 5'6" about 160lbs waist 32, hips 38. I am also looking for something to kill my abs!!!! thanks. Name: pamela Date: May. 5th, 1999 Title: Re: Target Areas My partners just told me to tell you my protein is now available. Laughs http://www.donlemmon.com/whey.html and our new site will be at fitnutrition.com To answer your question. Eat 240 calories without fail per those 5 meals. Count them. Name: Don Lemmon Date: May. 8th, 1999 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |