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Title: Target Areas And Nutrition
I just found this site today and needed some advice. I have been taking a supplement for fat burning which is working fine.. However I just started working out at the gym about 3 weeks ago (again) and I dont' feel I eat enough in one day to burn fat. Need some help in this area.....I eat mostly carbs, some fruit, some dairy, but need to know what kind of proteins to eat and what to eat with what and when????Can you help me out??? Pamela
I just found this site today and needed some advice. I have been taking a supplement for fat burning which is working fine.. However I just started working out at the gym about 3 weeks ago (again) and I dont' feel I eat enough in one day to burn fat. Need some help in this area.....I eat mostly carbs, some fruit, some dairy, but need to know what kind of proteins to eat and what to eat with what and when????Can you help me out??? Pamela
Name: pamela
Date: May. 5th, 1999
Date: May. 5th, 1999
Title: Re: Target Areas And Nutrition
Breakfast, eggs, chese, veggie omelette
snack, oatmeal and fruit
lunch, steak and steamed veggies
midday, pasta, veggies
dinner, fish and salad
midevening, dont think about it until you are lean
Name: Don Lemmon
Date: May. 8th, 1999
Date: May. 8th, 1999
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