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Title: Target Areas And Nutrition

I just found this site today and needed some advice. I have been taking a supplement for fat burning which is working fine.. However I just started working out at the gym about 3 weeks ago (again) and I dont' feel I eat enough in one day to burn fat. Need some help in this area.....I eat mostly carbs, some fruit, some dairy, but need to know what kind of proteins to eat and what to eat with what and when????Can you help me out??? Pamela
Name: pamela
Date: May. 5th, 1999



    Title: Re: Target Areas And Nutrition

    Breakfast, eggs, chese, veggie omelette
    snack, oatmeal and fruit
    lunch, steak and steamed veggies
    midday, pasta, veggies
    dinner, fish and salad
    midevening, dont think about it until you are lean
    Name: Don Lemmon
    Date: May. 8th, 1999



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