Click here to visit our active forum: (Fitness Forum)



Title: Fat In 2 Places

Hi,
All my extra weight is localized in my pot belly and face.
I have started eating better to lose weight, but am wondering what types of excersises would be best suited to help me lose weight in these particular areas.
Thanks!:)
Name: Jason
Date: May. 5th, 1999



    Title: Re: Fat In 2 Places

    Well, squinting, smiling, crunches, squats, pulldowns, pushups, I suppose the answer is a total body routine, patience as nobody woke up looking good. Everyone experiences the cumulative effects of either regular exercise or poor easting etc. Take your time and be sure to eat right. Separate your proteins and fats into meals separate from your carbohydrates and only have carbs twice a day.
    Name: Don Lemmon
    Date: May. 8th, 1999



| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |



Fitness Survey

Are you happy with your bathing suit body?




Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan BodyBuilding Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness