{else}
{/if}
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Title: Muscle Gain My friend and I are both 5'2". I have a 30" waist, 38" hips and weigh 130 pounds (charts say 28% fat). My friend has a 23" waist, 33" hips and weighs 120 pounds (charts say 19% fat). I would like to change my appearance to be more like hers. I do the math and I have 93.5# muscle, 36.5# fat. My friend 101# muscle and 19# fat. Eating as you describe in other posts and lifting weights as you describe on your web site, how long is a reasonable amount of time to gain 7.5 pounds of muscle and lose 17.5 pounds of fat? I just want to be able to guage my progress. Name: Lisa J Date: May. 4th, 1999 Title: Re: Muscle Gain I want to thank you for reading the other posts. Thats smart. Yes and if you have any questions, come on back dear! Name: Don Lemmon Date: May. 8th, 1999 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |