{else}
{/if}
Click here to
visit our active forum: (Fitness Forum)
 |
Title: HELP- Need To Loose Weight And KEEP It Off I am 26 years old and can't seem to get this weight off. I am 5'1" and weight about 132. I got married a year ago and weighed 120 at that time. I've tried eating less, eating more veggies, cut down on sweets, aerobics and jogging. I want to loose me THIEGHS SOOOO BAD!!! What am I doing wrong or not doing?? I know spot reducing can't happen but now I'm getting desperate. Can you please help me at all?? Thanks Name: Angela Hayes Date: Apr. 27th, 1999 Title: Re: HELP- Need To Loose Weight And KEEP It Off Alas, it is time for you to eat more often but limit to 200 calories a feeding. Drink 24 oz water between meals,. Lift weights 30 minutes thrice weekly and run like the wind for 20 minutes two times a week. Eat your meats and proteins with greens and your starches separate also with greens. Drink liquid minerals like an elixor and chew your vitamins. In time, the fat stores will grow weak and you muscles will become strong. BOOM New You. Name: Don Lemmon Nutrition Board Moderator Date: Apr. 28th, 1999 Title: Re: HELP- Need To Loose Weight And KEEP It Off You gave good advice on how to lose wait and keep it off. I have a question however, how can I get strong abs a keep THEM! I want to look good in a bathing suit. Please reply with advice! Name: Indaruf2 Date: Jun. 17th, 1999 Title: Re: HELP- Need To Loose Weight And KEEP It Off i wish i could run or jog, but i get a bad headache, why is that? Name: janis Date: Jul. 14th, 1999 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |