{else}
{/if}
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Title: Lose Weight I worked the graveyard shift for 2 years I only had time for 1 or 2 meals a day. Since going back to a normal day shifts I have gained 20lbs in 4 months. Is there any way to lose this wieght again fast? Name: Dee Date: Apr. 19th, 1999 Title: Re: Lose Weight Hi Dee. Yes, get back on a proper eating schedule. It doesnt matter if your times are different daytime or night time, every third hour you are awake starting as soon as you arise each 24 hour period, you must eat. Do not food combine and eat at least 6 times every 24 hour day. Name: Don Lemmon, Board Moderator Date: Apr. 23rd, 1999 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |