EN
Follow us on
Exercise Search Advanced Options
Click on either of the images above to find exercises by their muscle group
Search Hide Options
Click here to
visit our active forum: (Fitness Forum)
Title: Lose Weight
I worked the graveyard shift for 2 years I only had time for 1 or 2 meals a day. Since going back to a normal day shifts I have gained 20lbs in 4 months. Is there any way to lose this wieght again fast?
I worked the graveyard shift for 2 years I only had time for 1 or 2 meals a day. Since going back to a normal day shifts I have gained 20lbs in 4 months. Is there any way to lose this wieght again fast?
Name: Dee
Date: Apr. 19th, 1999
Date: Apr. 19th, 1999
Title: Re: Lose Weight
Hi Dee. Yes, get back on a proper eating schedule. It doesnt matter if your times are different daytime or night time, every third hour you are awake starting as soon as you arise each 24 hour period, you must eat. Do not food combine and eat at least 6 times every 24 hour day.
Name: Don Lemmon, Board Moderator
Date: Apr. 23rd, 1999
Date: Apr. 23rd, 1999
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
