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Title: Separating Foods?
I don't understand what you mean by separating foods. What is the theory behind this? Do you have any meal plans. I am 5'6" and 155 lbs. I would like to lose at least 15 lbs the healthy way. I have tried the fad diets and now just want to lose weight and be healthy. Any ideas?
I don't understand what you mean by separating foods. What is the theory behind this? Do you have any meal plans. I am 5'6" and 155 lbs. I would like to lose at least 15 lbs the healthy way. I have tried the fad diets and now just want to lose weight and be healthy. Any ideas?
Name: Tracy
Date: Apr. 13th, 1999
Date: Apr. 13th, 1999
Title: Re: Separating Foods?
Meals:
1)Cereal, nonfat milk, toast, banana. ALL low sugar and no more than 300 calories for the whole meal
2)3 whole eggs
3)Rice and black beans, 300 calories total
4)NO sugar added peanut butter, 1 1/2 tb on celery
5)Chicken breast, green salad, not iceberg, and a tiny amount of blue cheeze dressing
6)chamolmile tea with 2 1/2 tb of heavy cream in it
follow this exactly
no questions
you wont fail
do it 30 days
kill anyone who interferes
drink 16 oz water every hour on the hour for 12 hours daily
Name: Don Lemmon
Date: Apr. 18th, 1999
Date: Apr. 18th, 1999
Title: Re: Separating Foods?
That is the wackiest, quackiest "meal plan" I've ever heard!!! this man is clearly a nut job. and... "kill anyone who interferes" ???? what is this, a cult???
Name: Disgusted
Date: May. 20th, 1999
Date: May. 20th, 1999
Title: Re: Separating Foods?
Tracy, grow up, "killing someone" was a metaphor. You are so abused. Grow up.And dont flame this board again.
Anyone want to talk to Tracy?
mtsmith@steward-net.com mon
Name: Don Lemmon board moderator
Date: May. 22nd, 1999
Date: May. 22nd, 1999
Title: Re: Separating Foods?
What kind of cereal?
Date: Jun. 2nd, 1999
Title: Re: Separating Foods?
Grits, cream of wheat, oats, farina, grapenuts even
Name: donlemmon@donlemmon.com
Date: Jun. 11th, 1999
Date: Jun. 11th, 1999
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