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Title: Gaining Weight
I am a 27 year old male, 5'8" and weigh about 145lbs. I
recently began weight training and am looking to put on
mass. My question is in regard to diet. I have read
the way to put on weight is to eat small meals
throughout the day. Unfortunately I am not that
disciplined. I am looking for a SPECIFIC diet to follow
that maps out my daily meals to optimize weight gain.
I have not been able to find any. If you could help I
would greatly appreciate it.
I am a 27 year old male, 5'8" and weigh about 145lbs. I
recently began weight training and am looking to put on
mass. My question is in regard to diet. I have read
the way to put on weight is to eat small meals
throughout the day. Unfortunately I am not that
disciplined. I am looking for a SPECIFIC diet to follow
that maps out my daily meals to optimize weight gain.
I have not been able to find any. If you could help I
would greatly appreciate it.
Name: T.D.
Date: Apr. 2nd, 1999
Date: Apr. 2nd, 1999
Title: Re: Gaining Weight
Breakfast
Cheerios, nonfat milk, toast, nonfat butter, banana
Midmorning
omelette, 6 egg whites, 2 yolks, real cheese, diced veggies
Lunch
rice and black beans
snack
1 cup of almonds
dinner
steak and spinach
midevening
pasta, sauce, no oil, no butter
steamed veggies
Name: Don Lemmon www.donlemmon.com Board Moderator
Date: Apr. 11th, 1999
Date: Apr. 11th, 1999
Title: Re: Gaining Weight
I'm confused. This sample menu for weight **gain** looks very similar to others you've listed for weight **loss**. Could you please explain this for me?
Love your boards. Thanks for your hard work. \'
Name: Renee
Date: Jun. 4th, 1999
Date: Jun. 4th, 1999
Title: Re: Gaining Weight
Same foods, different caloric intake. Gain or lose, you need healthy foods.
Name: donlemmon@donlemmon.com
Date: Jun. 11th, 1999
Date: Jun. 11th, 1999
Title: Re: Gaining Weight
What would be a good caloric intake for someone trying to gain mass; currently 5'10 and 148 lbs. Also,any particular method of weight training? Thanks.
Name: Mike
Date: Nov. 1st, 1999
Date: Nov. 1st, 1999
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