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Title: Gaining Weight

I am a 27 year old male, 5'8" and weigh about 145lbs. I
recently began weight training and am looking to put on
mass. My question is in regard to diet. I have read
the way to put on weight is to eat small meals
throughout the day. Unfortunately I am not that
disciplined. I am looking for a SPECIFIC diet to follow
that maps out my daily meals to optimize weight gain.
I have not been able to find any. If you could help I
would greatly appreciate it.

Name: T.D.
Date: Apr. 2nd, 1999



    Title: Re: Gaining Weight

    Breakfast
    Cheerios, nonfat milk, toast, nonfat butter, banana
    Midmorning
    omelette, 6 egg whites, 2 yolks, real cheese, diced veggies
    Lunch
    rice and black beans
    snack
    1 cup of almonds
    dinner
    steak and spinach
    midevening
    pasta, sauce, no oil, no butter
    steamed veggies
    Name: Don Lemmon www.donlemmon.com Board Moderator
    Date: Apr. 11th, 1999





      Title: Re: Gaining Weight

      I'm confused. This sample menu for weight **gain** looks very similar to others you've listed for weight **loss**. Could you please explain this for me?

      Love your boards. Thanks for your hard work.\'
      Name: Renee
      Date: Jun. 4th, 1999





        Title: Re: Gaining Weight

        Same foods, different caloric intake. Gain or lose, you need healthy foods.
        Name: donlemmon@donlemmon.com
        Date: Jun. 11th, 1999





          Title: Re: Gaining Weight

          What would be a good caloric intake for someone trying to gain mass; currently 5'10 and 148 lbs. Also,any particular method of weight training? Thanks.
          Name: Mike
          Date: Nov. 1st, 1999



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