{else}
{/if}
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Title: Gaining Weight I am a 27 year old male, 5'8" and weigh about 145lbs. I recently began weight training and am looking to put on mass. My question is in regard to diet. I have read the way to put on weight is to eat small meals throughout the day. Unfortunately I am not that disciplined. I am looking for a SPECIFIC diet to follow that maps out my daily meals to optimize weight gain. I have not been able to find any. If you could help I would greatly appreciate it. Name: T.D. Date: Apr. 2nd, 1999 Title: Re: Gaining Weight Breakfast Cheerios, nonfat milk, toast, nonfat butter, banana Midmorning omelette, 6 egg whites, 2 yolks, real cheese, diced veggies Lunch rice and black beans snack 1 cup of almonds dinner steak and spinach midevening pasta, sauce, no oil, no butter steamed veggies Name: Don Lemmon www.donlemmon.com Board Moderator Date: Apr. 11th, 1999 Title: Re: Gaining Weight I'm confused. This sample menu for weight **gain** looks very similar to others you've listed for weight **loss**. Could you please explain this for me? Love your boards. Thanks for your hard work. \' Name: Renee Date: Jun. 4th, 1999 Title: Re: Gaining Weight Same foods, different caloric intake. Gain or lose, you need healthy foods. Name: donlemmon@donlemmon.com Date: Jun. 11th, 1999 Title: Re: Gaining Weight What would be a good caloric intake for someone trying to gain mass; currently 5'10 and 148 lbs. Also,any particular method of weight training? Thanks. Name: Mike Date: Oct. 31st, 1999 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |