{else}
{/if}
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Title: HELP!! I just need to know a better diet. And a good exercise routine. I'm average weight now, I just want to be better looking then a scrawn! Name: Tyler Date: Mar. 27th, 1999 Title: Re: HELP!! Exercise 3 times a week. Ten exercises that cover the whole body. Each session try to add 5 pounds to each exercise if you can do more than 12 reps with them. Eat 6 times a day and keeps your animal based foods separated into other meals from non animal foods. Name: Don Lemmon Board Moderator www.donlemmon.com Date: Mar. 30th, 1999 Title: Re: HELP!! Name: peter Date: Jun. 13th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |