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Title: HELP!!
I just need to know a better diet.
And a good exercise routine. I'm average weight
now, I just want to be better looking then a
scrawn!
I just need to know a better diet.
And a good exercise routine. I'm average weight
now, I just want to be better looking then a
scrawn!
Name: Tyler
Date: Mar. 27th, 1999
Date: Mar. 27th, 1999
Title: Re: HELP!!
Exercise 3 times a week. Ten exercises that cover the whole body. Each session try to add 5 pounds to each exercise if you can do more than 12 reps with them. Eat 6 times a day and keeps your animal based foods separated into other meals from non animal foods.
Name: Don Lemmon Board Moderator www.donlemmon.com
Date: Mar. 30th, 1999
Date: Mar. 30th, 1999
Title: Re: HELP!!
Name: peter
Date: Jun. 14th, 2001
Date: Jun. 14th, 2001
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