{else}
{/if}
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Title: Losing Weight Dear, I would like to learn a good way to tone my body and to learn what kinds of food a teenager would eat to get in shape. Sincerely,Sarah Name: Sarah Date: Mar. 26th, 1999 Title: Re: Losing Weight You know what junk food and fast food and candy foods are. Stay away from them. If it comes in a can or a box, dont eat it. If it contains carbohydrates, eat it fat free or with less than 10% calories in fat. If it is a meat, egg or cheese, eat it separate from your carbohydrates. Name: Don Lemmon Board Moderator www.donlemmon.com Date: Mar. 30th, 1999 Title: Re: Losing Weight please help me I'm 6'2 151 I need to know what I can do tone my body .But I can't do much excirse b/c of I have heart trouble . It's not bad enought I have to stay in bed or nothing . do you have any advice b/c my dr. says to exirce but not to much . . Name: Angel Date: Apr. 7th, 1999 Title: Re: Losing Weight Separate your foods and allow your body to exist with an internal peaceful evironment. I dont care if you do not add meals or foods to your diet, just at least separate your foods. You need to exercise but do so at a much reduced intensity and frequency than the average joe or joanne Name: Don Lemmon www.donleemon.com Board Moderator Date: Apr. 11th, 1999 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |