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Title: Just Had A Revelation (?)..need Some Input So, I've been on the road to "weight loss" for sometime now, on thing that I have learned is that exercise is just as important as what you eat.. I work in an office, and almost every day, I hear random women talking about what new diet they are on. Atkins, Zone, Weightwatcher, some Lemon diet thing, (who knows). I just have one question. Does wieght loss have to be that complex? I mean, if you watch what you eat, and your not eating fast food, vending machine food, everyday or twice a day and your exercising 3-4 days a week..what's the problem? I don't diet, I eat junk food, not everyday, but hell I'll eat that crap a couple times a week; but I exercise regularly. I guess I'm looking for someone to back my theory up. Weight loss doesn't have to be complex. Don't eat crap all day everyday, don't before you go to bed, and get moving.. It seems that all these women that I work with, want to diet but not take a simple 10 minute walk around the block. I know losing weight isn't over night, but I truly belive that I don't have to diet to lose wieght and I turly belive that I can eat what ever I want but in MODERATION! and exercise to become healthy and to lose those unwanted pounds..does what I'm saying make any sense? Is there hope, with out having to go on some diet? Leena Name: leena Date: Feb. 6th, 2003 Title: Re: Just Had A Revelation (?)..need Some Input I totally agree!!! I eat at least 1 or 2 takeaways a week, plus chips and things quite regularly. And I love icecream. I go to the gym about 4 times a week and I have been steadily losing weight over the past few months with no problem at all!! I drink heaps of water and try to eat quite a bit of fruit to balance out all the crap, but to be honest, I reckon your theory is spot on. Why diet when you can go to the gym (or go for a run or whatever) and eat whatever you like all week!!!! Hurray!!! Let us have pizza!!! Name: Liz Date: Feb. 16th, 2003 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |
