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Title: ***Someone Please Help If U Can***
Okay here's the thing. I need a example menu plan for a low fat 1200 calorie/day diet. And I need to get enough fiber as well because that seems to be a problem. If anyone has any please let me know! Thanks a lot!!=)
Okay here's the thing. I need a example menu plan for a low fat 1200 calorie/day diet. And I need to get enough fiber as well because that seems to be a problem. If anyone has any please let me know! Thanks a lot!!=)
Name: Felicity
Date: Jan. 20th, 2003
Date: Jan. 20th, 2003
Title: Re: ***Someone Please Help If U Can***
Is this because you only want to eat 1200 cals a day, or do you just want to loose weight? I have lost 10 since christmas. some I lost by starting to eat better. But, It has been going off quicker now since I went on the lean for life diet. It's helping me put off the pounds but also teaches you how to eat right once you're off the diet so you don't put the pounds back on. The best thing is, you can have a snack whenever you need it. Take a look at myhealthpointe.com to get more info on it or feel free to e-mail me at michestar@msn.com
Name: Michelle
Date: Jan. 21st, 2003
Date: Jan. 21st, 2003
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