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Title: Diet Hi, I have struggled to find anyone who can really help me in my dilemma. I would like to improve my diet and eat more healthily but I have one problem...I dont like vegetables i.e. Salads, Fruit etc. I am a meat eater and nearly every meal consists of a type of meat and potatoes that's it. Could anyone give me an idea on how I can improve my diet based on what I eat. Name: Scott Date: Jan. 9th, 2003 Title: Re: Diet Are you unhealthy? Have you had a check up lately? I think the answer to your question though is veges & fruit! If you're serious about your health, & don't want heart disease, a stroke, cancer, etc, eat these foods. I'd cut back on potatoes a little as well since there's not a great deal of nutrients in them compared to their energy content (as far as I know). Will Name: Will Date: Jan. 11th, 2003 Title: Re: Diet If you like meat, I would check out the Atkins diet method or Body For Life approach. I do the BFL, which mixes carbs and proteins, whereas I believe Atkins is heavy on the meat/proteins. Just do it in moderation, and you should do fine. Name: TracyR Date: Feb. 4th, 2003 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |