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Title: Good Carbs
what are some good carbs that you can eat and wont store in your body and make you gain weight?
what are some good carbs that you can eat and wont store in your body and make you gain weight?
Name: santacruzzz2001
Date: Nov. 8th, 2002
Date: Nov. 8th, 2002
Title: Re: Good Carbs
The best carbs out there are ones that come from whole grains.
Such as oatmeal and whole wheat bread, etc.
Stay away from the starchy foods such as white flour, white bread, etc.
These carbs I am talking about are comlpex carbs as oppsed to simple carbs which consist of sugars from juices, etc.
Make sense?
Take care,
Ryan Lund
President
LundFitness.com
santacruzzz2001 wrote:
> what are some good carbs that you can eat and wont store in your body and make you gain weight?
Name: Ryan
Date: Jan. 27th, 2003
Date: Jan. 27th, 2003
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