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Title: Good Carbs what are some good carbs that you can eat and wont store in your body and make you gain weight? Name: santacruzzz2001 Date: Nov. 8th, 2002 Title: Re: Good Carbs The best carbs out there are ones that come from whole grains. Such as oatmeal and whole wheat bread, etc. Stay away from the starchy foods such as white flour, white bread, etc. These carbs I am talking about are comlpex carbs as oppsed to simple carbs which consist of sugars from juices, etc. Make sense? Take care, Ryan Lund President LundFitness.com santacruzzz2001 wrote: > what are some good carbs that you can eat and wont store in your body and make you gain weight? Name: Ryan Date: Jan. 27th, 2003 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |
